# DBT Trivia & Quiz vs BPD Tracker

DBT Trivia & Quiz and BPD Tracker both sit at 4.2 stars, but that hides the real split: 87% of DBT Trivia & Quiz's written reviews are positive against 53% of BPD Tracker's. DBT Trivia & Quiz also leads on ratings volume (235 vs 60) and iOS requirement (10.0 vs 15.5). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. DBT Trivia & Quiz sells 2 one-off in-app purchases and BPD Tracker sells 10 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.2 for DBT Trivia & Quiz against 4.1 for BPD Tracker. Both are backed by a comparable volume of ratings — 235 and 60 respectively. Written reviews are what separate them: 87% of DBT Trivia & Quiz's written reviews are positive against 53% of BPD Tracker's.

DBT Trivia & Quiz ships an update every 2 months, BPD Tracker every 6 weeks. The most recent releases landed on November 6, 2026 and November 1, 2026 respectively.

## The numbers

| Metric | DBT Trivia & Quiz | BPD Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (235 ratings)](https://appshunter.io/ios/app/dbt-trivia-and-quiz/id892518748/reviews)** | [4.1 (60 ratings)](https://appshunter.io/ios/app/bpd-tracker/id6478379313/reviews) |
| Number of ratings | **235** | 60 |
| Positive reviews | **87.4% of reviews** | 52.9% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 6 weeks** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 85 MB | 216 MB |
| Requires iOS | **10.0** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [POP POP LLC](https://appshunter.io/developer/574830907) | [Digital Therapeutics](https://appshunter.io/developer/1721663167) |

## What reviewers say

### DBT Trivia & Quiz

[App page](https://appshunter.io/ios/app/dbt-trivia-and-quiz/id892518748)

Test and expand your knowledge of Dialectical Behavior Therapy (DBT) skills through interactive quizzes. Covering all four DBT skill groups, this app offers explanations for each answer to deepen your understanding. Track your progress and integrate with other DBT apps for a comprehensive learning experience.

**Highlights:** Interactive quizzes on DBT skills, Covers Mindfulness, Interpersonal Communication, Distress Tolerance, and Emotional Regulation, Detailed explanations for each answer, Progress tracking and integration with other DBT apps, Optional integration with Health App for Mindful Minutes

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3 Extra Lives | $0.99 | one-time |
| Full Version | $3.99 | one-time |

**What reviewers like**

- 👍 Helpful for learning and reviewing DBT skills
- 🎮 Fun and engaging way to practice skills
- 💡 Provides real-life examples and explanations
- 🤓 Useful for those already familiar with DBT
- 🆓 Good free version available

**What reviewers complain about**

- 🐛 Spelling and grammar errors
- ⏱️ Some questions are too long to read in the time given
- 💰 Aggressive upselling to paid version
- 🙄 Intrusive ads in free version
- 🤔 Inconsistent or confusing question wording

**Reported bugs**

- Paid version not unlocking all content as expected
- App freezing or timing out before questions can be read

**Requested features**

- Allow selecting specific DBT modules to practice
- Add audio/video explanations in addition to text
- Provide unlimited lives/attempts instead of limiting
- Improve overall polish and attention to detail


### BPD Tracker

[App page](https://appshunter.io/ios/app/bpd-tracker/id6478379313)

This app helps individuals manage Borderline Personality Disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, customizable plans, and educational resources to support emotional wellness and resilience. Connect with a supportive community and share progress reports with healthcare providers.

**Highlights:** Mood and symptom tracking, In-depth analytics and charts, Report sharing with healthcare providers, Customizable care plans and reminders, Motivational achievements, Educational content and community engagement

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| easy pass | $5.99 | per 7 days |
| flex pass | $9.99 | per month |
| smart pass | $24.99 | per year |
| plus | $34.99 | per year |
| limited discount | $34.99 | per year |
| Extended Trial | $39.99 | per year |
| yearly access | $44.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| lifetime upgrade | $119.99 | one-time |


## Frequently asked questions

### Is DBT Trivia & Quiz free?

DBT Trivia & Quiz is free to download, with in-app purchases available.

### Is BPD Tracker free?

BPD Tracker is free to download, with in-app purchases available.

### Which has better reviews, DBT Trivia & Quiz or BPD Tracker?

DBT Trivia & Quiz is rated higher. DBT Trivia & Quiz averages 4.2 out of 5 from 235 ratings, while BPD Tracker averages 4.1 from 60 ratings.

### Do DBT Trivia & Quiz or BPD Tracker have ads?

Neither DBT Trivia & Quiz nor BPD Tracker shows ads.

### Which is updated more often, DBT Trivia & Quiz or BPD Tracker?

DBT Trivia & Quiz ships an update every 2 months, and BPD Tracker every 6 weeks. Most recently, DBT Trivia & Quiz was updated on November 6, 2026 and BPD Tracker on November 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*