# Get Set vs Skadefri

The clearest difference is review sentiment: Skadefri at 100% against Get Set's 18%. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 5 months. The most recent releases landed on October 22, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Get Set | Skadefri |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (5 ratings)](https://appshunter.io/ios/app/get-set-train-smarter/id894609112/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 18.2% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | Every 5 months |
| Monetization | Free | Free |
| Size | 41 MB | 40 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [International Olympic Committee](https://appshunter.io/developer/542707719) | [Norges idrettshøgskole](https://appshunter.io/developer/1128778165) |

## What reviewers say

### Get Set

[App page](https://appshunter.io/ios/app/get-set-train-smarter/id894609112)

Prevent sports injuries with evidence-based workout routines tailored to your sport or body part. Features video demonstrations, exercise variations, and offline viewing.

**Highlights:** Evidence-based workout routines, Video demonstrations, Sport-specific programs, Body part targeting, Offline viewing, Multiple difficulty levels

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Skadefri

[App page](https://appshunter.io/ios/app/skadefri/id1128778166)

Learn to train correctly and prevent injuries with research-based exercises. This app offers video demonstrations and tailored programs for various sports to help reduce your risk of injury by over 50%. Exercises require minimal equipment and can be done anywhere.

**Highlights:** Research-based injury prevention exercises, Video demonstrations of exercises, Tailored programs for 45 sports, Exercises for specific body parts, Graduated difficulty levels, Downloadable PDF training plans, Minimal equipment required

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Get Set free?

Get Set is free to download, with no in-app purchases.

### Is Skadefri free?

Skadefri is free to download, with no in-app purchases.

### Do Get Set or Skadefri have ads?

Neither Get Set nor Skadefri shows ads.

### Which is updated more often, Get Set or Skadefri?

Get Set ships an update every 5 months, and Skadefri every 5 months. Most recently, Get Set was updated on October 22, 2026 and Skadefri on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*