# Nordic Walking Lite vs Atmen

The clearest difference is in-app purchases: Atmen at none against Nordic Walking Lite's 1. Nordic Walking Lite's advantage is iOS requirement (12.0 vs 26.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Nordic Walking Lite sells 1 one-off in-app purchase. Atmen asks for nothing beyond the download.

Nordic Walking Lite ships an update every 7 months, Atmen every 6 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | Nordic Walking Lite | Atmen |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/nordic-walking-lite/id896186299/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 6 months** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 146 MB | 37 MB |
| Requires iOS | **12.0** | 26.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Hanno Welsch](https://appshunter.io/developer/895759946) | [Moritz Stadler](https://appshunter.io/developer/1789407647) |

## What reviewers say

### Nordic Walking Lite

[App page](https://appshunter.io/ios/app/nordic-walking-lite/id896186299)

This app supports Nordic walking enthusiasts with technique guides, video instructions, and training plans. It tracks your walks, displays distance via GPS, and estimates calorie burn. Learn proper form, build muscle, and improve endurance while protecting your joints.

**Highlights:** Correct technique with video, Muscle-building exercises, Training plans for all levels, GPS distance tracking, Calorie consumption estimation, Multiple user profiles

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Vollversion | $4.99 | one-time |


### Atmen

[App page](https://appshunter.io/ios/app/atmen/id6740293856)

This app offers a simple, customizable breathing exercise experience to promote inner peace and stress relief. It provides gentle audio and vibration guidance, progress tracking, and personalized backgrounds. The app prioritizes privacy by working offline with no data collection.

**Highlights:** Customizable breath durations, Audio and vibration guidance, Progress tracking with timer, Customizable backgrounds, Offline functionality, Zero data collection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Nordic Walking Lite free?

Nordic Walking Lite is free to download, with in-app purchases available.

### Is Atmen free?

Atmen is free to download, with no in-app purchases.

### Do Nordic Walking Lite or Atmen have ads?

Neither Nordic Walking Lite nor Atmen shows ads.

### Which is updated more often, Nordic Walking Lite or Atmen?

Nordic Walking Lite ships an update every 7 months, and Atmen every 6 months. Most recently, Nordic Walking Lite was updated on October 24, 2026 and Atmen on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*