# Circulo Militar vs Seven APP

The clearest difference is update cadence: Seven APP at every 2 weeks against Circulo Militar's every 2 months. Circulo Militar's advantage is iOS requirement (9.0 vs 15.1). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Circulo Militar ships an update every 2 months, Seven APP every 2 weeks. The most recent releases landed on October 6, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Circulo Militar | Seven APP |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 20.0% of reviews | **27.3% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 23 MB | 38 MB |
| Requires iOS | **9.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [WIKI4FIT](https://appshunter.io/developer/1257893971) | [CENTRO DE ESTETICA SEVENTH LTDA](https://appshunter.io/developer/1608247902) |

## What reviewers say

### Circulo Militar

[App page](https://appshunter.io/ios/app/circulo-militar/id898125704)

This app centralizes all your training information, including exercises, frequency, and history, directly on your smartphone. It offers exercise demonstrations, workout tracking, and communication features with friends and trainers. Train anytime, anywhere, even offline.

**Highlights:** Exercise list with demonstration videos, Workout tracking and history, Load control for exercises, Offline functionality, Communication with friends and trainers, Gym announcements and news

**Features:** macOS Compatibility

**In-app purchases:** none


### Seven APP

[App page](https://appshunter.io/ios/app/seven-app/id1608247900)

This app provides online consultations with nutrition professionals for weight loss or strengthening programs. Track your weight, BMI, body composition, and view your progress history. Access healthy recipes and nutrition tips to support your treatment.

**Highlights:** Online nutrition consultations, Weight and BMI tracking, Body composition analysis, Progress history, Nutrition tips, Healthy recipes

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Circulo Militar free?

Circulo Militar is free to download, with no in-app purchases.

### Is Seven APP free?

Seven APP is free to download, with no in-app purchases.

### Do Circulo Militar or Seven APP have ads?

Neither Circulo Militar nor Seven APP shows ads.

### Which is updated more often, Circulo Militar or Seven APP?

Circulo Militar ships an update every 2 months, and Seven APP every 2 weeks. Most recently, Circulo Militar was updated on October 6, 2026 and Seven APP on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*