# Training Tilt vs RunDot

The clearest difference is in-app purchases: Training Tilt at none against RunDot's 2. Training Tilt also leads on iOS requirement (13.0 vs 15.1). RunDot's advantage is update cadence (every 2 weeks vs every 2 months) and review sentiment (84% vs 67%). On price, ads and device support there is nothing between them.

Both are free to download. RunDot sells 2 in-app purchases, starting at $17.99 per month. Training Tilt asks for nothing beyond the download.

Training Tilt ships an update every 2 months, RunDot every 2 weeks. The most recent releases landed on November 1, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Training Tilt | RunDot |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.2 (32 ratings)](https://appshunter.io/ios/app/rundot-adaptive-run-training/id6747775666/reviews)** |
| Number of ratings | — | **32** |
| Positive reviews | 66.7% of reviews | **84.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 41 MB | 131 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Tilt Software Limited](https://appshunter.io/developer/898473961) | [Predictive Fitness, Inc.](https://appshunter.io/developer/1189088068) |

## What reviewers say

### Training Tilt

[App page](https://appshunter.io/ios/app/training-tilt/id898473955)

Access your personalized training schedule from the Training Tilt platform. This companion app requires a valid user account to log in and view your workouts.

**Highlights:** View training schedule, Login with existing account, Companion app functionality, Workout access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### RunDot

[App page](https://appshunter.io/ios/app/rundot-adaptive-run-training/id6747775666)

This app uses AI to create personalized running training plans that adapt to your performance, recovery, and even the weather. It aims to help you train less, achieve better results, and reduce injuries by optimizing every workout.

**Highlights:** AI-powered adaptive training plans, Personalized workout adjustments, Environmental condition adaptation, Injury prevention focus, Progress monitoring, Training load management

**Features:** Apple Wallet

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifestyle | $17.99 | per month |
| Performance | $49.00 | per month |


## Frequently asked questions

### Is Training Tilt free?

Training Tilt is free to download, with no in-app purchases.

### Is RunDot free?

RunDot is free to download, with in-app purchases available.

### Do Training Tilt or RunDot have ads?

Neither Training Tilt nor RunDot shows ads.

### Which is updated more often, Training Tilt or RunDot?

Training Tilt ships an update every 2 months, and RunDot every 2 weeks. Most recently, Training Tilt was updated on November 1, 2026 and RunDot on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*