# Sprout at Work vs Spring Health

The clearest difference is update cadence: Spring Health at weekly against Sprout at Work's every 5 weeks. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.8 for Sprout at Work against 4.9 for Spring Health. Both are backed by a comparable volume of ratings — 5.9K and 11K respectively. Written reviews are what separate them: 31% of Sprout at Work's written reviews are positive against 37% of Spring Health's.

Sprout at Work ships an update every 5 weeks, Spring Health weekly. Both last shipped on November 11, 2026.

## The numbers

| Metric | Sprout at Work | Spring Health |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (5.9K ratings)](https://appshunter.io/ios/app/sprout-at-work/id904741273/reviews) | **[4.9 (11K ratings)](https://appshunter.io/ios/app/spring-health/id1464703978/reviews)** |
| Number of ratings | 5.9K | **11K** |
| Positive reviews | 30.6% of reviews | **36.7% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Weekly** |
| Monetization | Free | Free |
| Size | 51 MB | 282 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 12+ |
| Developer | [Sprout Wellness Solutions Inc.](https://appshunter.io/developer/904741276) | [Spring Health, Inc](https://appshunter.io/developer/1464703977) |

## What reviewers say

### Sprout at Work

[App page](https://appshunter.io/ios/app/sprout-at-work/id904741273)

This app promotes employee wellbeing through challenges, goal tracking, and health scores. Connect with colleagues, share tips, and access expert content on physical, mental, and dietary health. It integrates with popular health devices to support your personal wellness journey.

**Highlights:** Wellbeing challenges, Personal goal tracking, Health score measurement, Colleague community, Health articles and videos, Health device synchronization

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 💪 Motivating and interactive
- 🙌 Healthy lifestyle encouragement
- 🤝 Social aspects and community
- 📈 Helps track progress and fitness

**What reviewers complain about**

- 🐛 Buggy, crashes, and glitches
- 🔄 Syncing and connectivity issues
- 🤯 Confusing and not user-friendly
- 💰 Unable to redeem rewards
- 📊 Inaccurate data tracking

**Reported bugs**

- Unable to log in or redeem points
- Compatibility issues with tablets/iPads
- Inconsistent data tracking and syncing
- Frequent crashes and app freezes

**Requested features**

- Improved syncing with fitness trackers
- More workout options and customization
- Better communication and support
- Easier navigation and user experience
- Reliable rewards and redemption system


### Spring Health

[App page](https://appshunter.io/ios/app/spring-health/id1464703978)

Access personalized mental healthcare and wellness support on the go. Schedule appointments with licensed therapists, explore self-guided exercises, and receive tailored care recommendations. Support is available for individuals and, depending on coverage, family members.

**Highlights:** Personalized mental healthcare, Schedule therapy appointments, Library of self-guided exercises, Diverse provider network, Family mental health support, Care Navigator assistance, 24/7 support

**Features:** Apple Wallet

**In-app purchases:** none

**What reviewers like**

- 🚀 Easy booking
- 👍 Convenient app
- 👍 Excellent mental health platform
- 👍 Helpful therapists
- 👍 Good virtual sessions

**What reviewers complain about**

- 🐛 Buggy app
- 🔒 Privacy concerns
- ⏱️ Difficult to schedule appointments
- 💰 Misleading billing
- 🔍 Difficult to find/switch therapists

**Reported bugs**

- Login issues
- App crashes
- Moments feature not working
- Notifications for canceled appointments
- Incompatibility with older devices

**Requested features**

- Full-screen video sessions
- Improved app stability
- Better customer support
- Ability to view therapist schedules
- More flexible appointment scheduling


## Frequently asked questions

### Is Sprout at Work free?

Sprout at Work is free to download, with no in-app purchases.

### Is Spring Health free?

Spring Health is free to download, with no in-app purchases.

### Which has better reviews, Sprout at Work or Spring Health?

Spring Health is rated higher. Sprout at Work averages 4.8 out of 5 from 5.9K ratings, while Spring Health averages 4.9 from 11K ratings.

### Do Sprout at Work or Spring Health have ads?

Neither Sprout at Work nor Spring Health shows ads.

### Which is updated more often, Sprout at Work or Spring Health?

Sprout at Work ships an update every 5 weeks, and Spring Health weekly. Most recently, Sprout at Work was updated on November 11, 2026 and Spring Health on November 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*