# Sprout at Work vs MutLab

The clearest difference is iOS requirement: MutLab at 13.0 against Sprout at Work's 16.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sprout at Work ships an update every 5 weeks, MutLab every 2 months. The most recent releases landed on September 23, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Sprout at Work | MutLab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (5.9K ratings)](https://appshunter.io/ios/app/sprout-at-work/id904741273/reviews)** | — |
| Number of ratings | **5.9K** | — |
| Positive reviews | 30.6% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 2 months |
| Monetization | Free | — |
| Size | 51 MB | 60 MB |
| Requires iOS | 16.6 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Sprout Wellness Solutions Inc.](https://appshunter.io/developer/904741276) | [Mutlab](https://appshunter.io/developer/1363984051) |

## What reviewers say

### Sprout at Work

[App page](https://appshunter.io/ios/app/sprout-at-work/id904741273)

This app promotes employee wellbeing through challenges, goal tracking, and health scores. Connect with colleagues, share tips, and access expert content on physical, mental, and dietary health. It integrates with popular health devices to support your personal wellness journey.

**Highlights:** Wellbeing challenges, Personal goal tracking, Health score measurement, Colleague community, Health articles and videos, Health device synchronization

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 💪 Motivating and interactive
- 🙌 Healthy lifestyle encouragement
- 🤝 Social aspects and community
- 📈 Helps track progress and fitness

**What reviewers complain about**

- 🐛 Buggy, crashes, and glitches
- 🔄 Syncing and connectivity issues
- 🤯 Confusing and not user-friendly
- 💰 Unable to redeem rewards
- 📊 Inaccurate data tracking

**Reported bugs**

- Unable to log in or redeem points
- Compatibility issues with tablets/iPads
- Inconsistent data tracking and syncing
- Frequent crashes and app freezes

**Requested features**

- Improved syncing with fitness trackers
- More workout options and customization
- Better communication and support
- Easier navigation and user experience
- Reliable rewards and redemption system


### MutLab

[App page](https://appshunter.io/ios/app/mutlab/id1576343740)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Sprout at Work free?

Sprout at Work is free to download, with no in-app purchases.

### Is MutLab free?

MutLab is free to download, with no in-app purchases.

### Do Sprout at Work or MutLab have ads?

Neither Sprout at Work nor MutLab shows ads.

### Which is updated more often, Sprout at Work or MutLab?

Sprout at Work ships an update every 5 weeks, and MutLab every 2 months. Most recently, Sprout at Work was updated on September 23, 2026 and MutLab on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*