# Iron Counter and Tracker vs Absorb

The clearest difference is price: Absorb at Free against Iron Counter and Tracker's $3.99. Absorb also leads on iOS requirement (16.4 vs 18.6). Iron Counter and Tracker's advantage is in-app purchases (none vs 2) and ratings volume (7 vs 1). On rating, update cadence, ads and device support there is nothing between them.

Absorb is free to download; Iron Counter and Tracker costs $3.99 up front. Absorb sells 2 in-app purchases, starting at $9.99 per month. Iron Counter and Tracker asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.1 for Iron Counter and Tracker against 4.0 for Absorb. That said, the two scores are not equally well evidenced: Iron Counter and Tracker has 7 ratings behind it against 1, so its average is the more settled of the two.

Iron Counter and Tracker ships an update monthly, Absorb every 5 weeks. The most recent releases landed on October 13, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Iron Counter and Tracker | Absorb |
| --- | --- | --- |
| Price | $3.99 | **Free** |
| Rating | **[4.1 (7 ratings)](https://appshunter.io/ios/app/iron-counter-and-tracker/id905879319/reviews)** | [4.0 (1 ratings)](https://appshunter.io/ios/app/absorb-supplement-stack/id6759998379/reviews) |
| Number of ratings | **7** | 1 |
| Positive reviews | 40.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 5 weeks |
| Monetization | Paid | **Free with in-app purchases** |
| Size | 12 MB | 56 MB |
| Requires iOS | 18.6 | **16.4** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 17+ |
| Developer | [First Line Medical Communications Ltd](https://appshunter.io/developer/369607930) | [Souhayb Kamal Dine](https://appshunter.io/developer/1871701232) |

## What reviewers say

### Iron Counter and Tracker

[App page](https://appshunter.io/ios/app/iron-counter-and-tracker/id905879319)

This app helps users track their daily iron intake, offering personalized targets and detailed nutritional information for foods. It aids in managing iron deficiency and overload, with features like barcode scanning, dictation, and data export for healthcare providers.

**Highlights:** Personalized daily iron intake targets, Barcode scanner for food logging, Dictation and search for food entry, Customizable food database, Data export for healthcare providers, HealthKit synchronization, Nutritional information for healthy foods

**In-app purchases:** none


### Absorb

[App page](https://appshunter.io/ios/app/absorb-supplement-stack/id6759998379)

Log your daily supplements, identify potential conflicts, and discover synergistic combinations for better absorption. Optimize your vitamin and mineral intake with research-backed guidance and personalized insights.

**Highlights:** Daily supplement logging, Conflict warnings, Synergy insights, Absorption tips, Smart reminders, Supplement library

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Absorb Pro - Monthly | $9.99 | per month |
| Absorb pro Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is Iron Counter and Tracker free?

Iron Counter and Tracker costs $3.99, with no in-app purchases.

### Is Absorb free?

Absorb is free to download, with in-app purchases available.

### Which has better reviews, Iron Counter and Tracker or Absorb?

Iron Counter and Tracker is rated higher. Iron Counter and Tracker averages 4.1 out of 5 from 7 ratings, while Absorb averages 4.0 from 1 ratings.

### Do Iron Counter and Tracker or Absorb have ads?

Neither Iron Counter and Tracker nor Absorb shows ads.

### Which is updated more often, Iron Counter and Tracker or Absorb?

Iron Counter and Tracker ships an update monthly, and Absorb every 5 weeks. Most recently, Iron Counter and Tracker was updated on October 13, 2026 and Absorb on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*