# my BBF vs Carin

The clearest difference is update cadence: Carin at every 5 weeks against my BBF's every 7 months. my BBF's advantage is iOS requirement (8.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

my BBF ships an update every 7 months, Carin every 5 weeks. The most recent releases landed on October 24, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | my BBF | Carin |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (1 ratings)](https://appshunter.io/ios/app/my-bbf/id908247387/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 26.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 5 weeks** |
| Monetization | Free | — |
| Size | 28 MB | 219 MB |
| Requires iOS | **8.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 9+ | 4+ |
| Developer | [Essity AB (publ)](https://appshunter.io/developer/1270919132) | [LifeSense Group](https://appshunter.io/developer/1313873584) |

## What reviewers say

### my BBF

[App page](https://appshunter.io/ios/app/my-bbf/id908247387)

This app offers guided pelvic floor exercises to improve bladder control, overall health, and sexual pleasure. It features daily reminders, expert instruction, and video tutorials for discreet, effective training.

**Highlights:** Guided pelvic floor exercises, Daily reminders, Expert instruction, Video tutorials, Progress tracking, Discreet training

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Carin

[App page](https://appshunter.io/ios/app/carin/id1313873585)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is my BBF free?

my BBF is free to download, with no in-app purchases.

### Is Carin free?

Carin is free to download, with no in-app purchases.

### Do my BBF or Carin have ads?

Neither my BBF nor Carin shows ads.

### Which is updated more often, my BBF or Carin?

my BBF ships an update every 7 months, and Carin every 5 weeks. Most recently, my BBF was updated on October 24, 2026 and Carin on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*