# 7 Minute Workouts vs 7 Minute Workout Plus The clearest difference is in-app purchases: 7 Minute Workouts at none against 7 Minute Workout Plus's 1. 7 Minute Workouts also leads on ads (none vs shown) and rating (5.0 vs 4.6). 7 Minute Workout Plus's advantage is ratings volume (58 vs 2). On price, update cadence and device support there is nothing between them. Both are free to download. 7 Minute Workout Plus sells 1 one-off in-app purchase. 7 Minute Workouts asks for nothing beyond the download. 7 Minute Workouts holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: 7 Minute Workout Plus has 58 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 50% of 7 Minute Workouts's written reviews are positive against 33% of 7 Minute Workout Plus's. 7 Minute Workouts ships an update every 7 months, 7 Minute Workout Plus every 5 months. The most recent releases landed on October 22, 2026 and October 24, 2026 respectively. ## The numbers | Metric | 7 Minute Workouts | 7 Minute Workout Plus | | --- | --- | --- | | Price | Free | Free | | Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/7-minute-workouts/id909479094/reviews)** | [4.6 (58 ratings)](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191/reviews) | | Number of ratings | 2 | **58** | | Positive reviews | **50.0% of reviews** | 33.3% of reviews | | In-app purchases | **No** | Yes | | Ads | **No** | Yes | | Update frequency | Every 7 months | **Every 5 months** | | Monetization | **Free** | Free with in-app purchases | | Size | 10 MB | 11 MB | | Requires iOS | **11.0** | 15.6 | | Devices | iPhone, iPad, iPod | iPhone, iPad, iPod | | Age rating | 4+ | 4+ | | Developer | [Kenneth Ackerson](https://appshunter.io/developer/313133495) | [Thang Nguyen](https://appshunter.io/developer/921360262) | ## What reviewers say ### 7 Minute Workouts [App page](https://appshunter.io/ios/app/7-minute-workouts/id909479094) This app offers a variety of quick, effective workouts, including the original 7-minute routine, cardio, and intense options. Users can also create personalized workout plans and exercises. It integrates with HealthKit to track active calories burned. **Highlights:** Multiple included workouts, Custom workout creation, Personalized exercises, HealthKit integration, Calorie tracking **Features:** macOS Compatibility, Vision Pro support **In-app purchases:** none ### 7 Minute Workout Plus [App page](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191) This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration. **Highlights:** Science-backed 7-minute workouts, Voice prompts and video demonstrations, Customizable timers and routines, HealthKit integration for calorie tracking, Offline functionality, Progress tracking charts **Features:** macOS Compatibility, Vision Pro support **In-app purchases (1)** | Purchase | Price | Billing | | --- | --- | --- | | All Things | $4.99 | one-time | ## Frequently asked questions ### Is 7 Minute Workouts free? 7 Minute Workouts is free to download, with no in-app purchases. ### Is 7 Minute Workout Plus free? 7 Minute Workout Plus is free to download, with in-app purchases available. ### Which has better reviews, 7 Minute Workouts or 7 Minute Workout Plus? 7 Minute Workouts is rated higher. 7 Minute Workouts averages 5.0 out of 5 from 2 ratings, while 7 Minute Workout Plus averages 4.6 from 58 ratings. ### Do 7 Minute Workouts or 7 Minute Workout Plus have ads? 7 Minute Workout Plus shows ads; 7 Minute Workouts does not. ### Which is updated more often, 7 Minute Workouts or 7 Minute Workout Plus? 7 Minute Workouts ships an update every 7 months, and 7 Minute Workout Plus every 5 months. Most recently, 7 Minute Workouts was updated on October 22, 2026 and 7 Minute Workout Plus on October 24, 2026. --- *Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*