# Get a Power Nap! vs IntervalGuide

The clearest difference is ads: Get a Power Nap! at none against IntervalGuide's shown. Get a Power Nap! also leads on iOS requirement (11.0 vs 16.0). IntervalGuide's advantage is update cadence (every 11 days vs every 5 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Get a Power Nap! sells 17 one-off in-app purchases and IntervalGuide sells 1 in-app purchase, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Get a Power Nap! ships an update every 5 months, IntervalGuide every 11 days. The most recent releases landed on September 26, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Get a Power Nap! | IntervalGuide |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 5 months | **Every 11 days** |
| Monetization | Free with in-app purchases | — |
| Size | 78 MB | 54 MB |
| Requires iOS | **11.0** | 16.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [Kim Fleckenstein UG haftungsbeschraenkt](https://appshunter.io/developer/495557446) | [Amir Tairi](https://appshunter.io/developer/6775922253) |

## What reviewers say

### Get a Power Nap!

[App page](https://appshunter.io/ios/app/get-a-power-nap/id914322241)

This app uses hypnosis and mental coaching to guide you through a 15-minute power nap. Improve alertness, concentration, creativity, and overall well-being by incorporating guided relaxation into your daily routine.

**Highlights:** 15-minute guided hypnosis sessions, Improves alertness and concentration, Enhances creativity and performance, Reduces stress and promotes calm, Helps establish a daily napping ritual, Designed by a certified hypnotherapist

**Features:** macOS Compatibility

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Get Healthy! | $1.99 | one-time |
| Get Healed! | $1.99 | one-time |
| Stop Drinking! | $1.99 | one-time |
| Get Liberated! | $1.99 | one-time |
| Get Creative! | $1.99 | one-time |
| Get Patience! | $1.99 | one-time |
| Get Self-Confidence! | $1.99 | one-time |
| Get Your Goals! | $1.99 | one-time |
| Get Clever! | $1.99 | one-time |
| Get Happiness! | $1.99 | one-time |
| Get A Healthy Heart! | $1.99 | one-time |
| Stop Eating Disorders! | $1.99 | one-time |
| Stop Fears Of Loss! | $1.99 | one-time |
| Get Trauma Dissolved! | $1.99 | one-time |
| Stop Co-Dependency! | $1.99 | one-time |
| Get Balance And Harmony! | $1.99 | one-time |
| Get Zest For Life! | $1.99 | one-time |


### IntervalGuide

[App page](https://appshunter.io/ios/app/intervalguide-intervall-timer/id6775922251)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| IntervalGuide Premium | $2.99 | per month |


## Frequently asked questions

### Is Get a Power Nap! free?

Get a Power Nap! is free to download, with in-app purchases available.

### Is IntervalGuide free?

IntervalGuide is free to download, with in-app purchases available.

### Do Get a Power Nap! or IntervalGuide have ads?

IntervalGuide shows ads; Get a Power Nap! does not.

### Which is updated more often, Get a Power Nap! or IntervalGuide?

Get a Power Nap! ships an update every 5 months, and IntervalGuide every 11 days. Most recently, Get a Power Nap! was updated on September 26, 2026 and IntervalGuide on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*