# Itensity vs GOWOD

The clearest difference is review sentiment: GOWOD at 71% against Itensity's 7%. GOWOD also leads on rating (4.8 vs 1.0) and update cadence (weekly vs every 2 months). Itensity's advantage is in-app purchases (none vs 5) and iOS requirement (10.0 vs 16.4). On price, ads and device support there is nothing between them.

Both are free to download. GOWOD sells 5 in-app purchases, starting at $11.49 per month. Itensity asks for nothing beyond the download.

GOWOD holds the better App Store score, 4.8 against 1.0. That said, the two scores are not equally well evidenced: GOWOD has 3.4K ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 7% of Itensity's written reviews are positive against 71% of GOWOD's.

Itensity ships an update every 2 months, GOWOD weekly. The most recent releases landed on October 8, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Itensity | GOWOD |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.0 (2 ratings)](https://appshunter.io/ios/app/itensity/id914495977/reviews) | **[4.8 (3.4K ratings)](https://appshunter.io/ios/app/gowod-mobility-and-stretching/id1227834875/reviews)** |
| Number of ratings | 2 | **3.4K** |
| Positive reviews | 7.4% of reviews | **70.9% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | **Free** | Free with in-app purchases |
| Best chart rank | — | **#164** |
| Size | 1 MB | 108 MB |
| Requires iOS | **10.0** | 16.4 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Itensity Management Software (PTY) Ltd](https://appshunter.io/developer/914495980) | [Mobility First Group](https://appshunter.io/developer/924376693) |

## What reviewers say

### Itensity

[App page](https://appshunter.io/ios/app/itensity/id914495977)

Manage your fitness facility on the go. This app allows for quick member management, booking reservations, and tracking personal bests directly from your mobile device.

**Highlights:** Manage members, Make bookings, Load personal bests, On-the-move management

**Features:** macOS Compatibility

**In-app purchases:** none


### GOWOD

[App page](https://appshunter.io/ios/app/gowod-mobility-and-stretching/id1227834875)

**Currently charting:** #164 Top Grossing · Health & Fitness (US App Store)

This app offers personalized mobility and stretching routines designed to enhance athletic performance, relieve stress, and improve recovery. It features a free mobility test to establish a baseline and tracks progress over time. Users can access sport-specific protocols to optimize training and daily movement.

**Highlights:** Personalized mobility protocols, Sport-specific routines, Free mobility test, Progress tracking, Activate, Recover, and Daily Flow sessions, Over 50 sports covered

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GOWOD Premium Monthly BF | $11.49 | per month |
| GOWOD Premium Monthly | $13.99 | per month |
| GOWOD Premium Semestrial | $83.90 | per 6 months |
| GOWOD Premium Yearly BF | $108.99 | per year |
| GOWOD Premium Yearly | $124.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Personalized daily routines
- 🔍 Mobility assessment and progress tracking
- 💪 Improved mobility and flexibility
- 🕰️ Flexible time options (8, 15, 22 mins)

**What reviewers complain about**

- 🐛 App crashes and connection issues
- 🔍 Limited customization options
- 🕰️ Timer issues and automatic progression
- 🎥 Lack of detailed exercise instructions
- 💰 Expensive subscription model

**Reported bugs**

- App crashing and freezing issues
- Login and subscription problems
- Timer and exercise progression bugs
- Inconsistent video playback and quality

**Requested features**

- Ability to create custom mobility routines
- More exercise variations and difficulty levels
- Integration with Apple Health and other fitness apps
- Landscape mode and larger exercise visuals
- Audio cues and guidance during exercises


## Frequently asked questions

### Is Itensity free?

Itensity is free to download, with no in-app purchases.

### Is GOWOD free?

GOWOD is free to download, with in-app purchases available.

### Which has better reviews, Itensity or GOWOD?

GOWOD is rated higher. Itensity averages 1.0 out of 5 from 2 ratings, while GOWOD averages 4.8 from 3.4K ratings.

### Do Itensity or GOWOD have ads?

Neither Itensity nor GOWOD shows ads.

### Which is updated more often, Itensity or GOWOD?

Itensity ships an update every 2 months, and GOWOD weekly. Most recently, Itensity was updated on October 8, 2026 and GOWOD on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*