# Workout Interval Timer Lite vs Interval Timer X Workout Timer

The clearest difference is ads: Workout Interval Timer Lite at none against Interval Timer X Workout Timer's shown. Workout Interval Timer Lite also leads on iOS requirement (12.0 vs 15.6). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Workout Interval Timer Lite sells 6 one-off in-app purchases and Interval Timer X Workout Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for Workout Interval Timer Lite against 4.8 for Interval Timer X Workout Timer. Both are backed by a comparable volume of ratings — 247 and 686 respectively. Written reviews are what separate them: 89% of Workout Interval Timer Lite's written reviews are positive against 94% of Interval Timer X Workout Timer's.

Workout Interval Timer Lite ships an update every 5 weeks, Interval Timer X Workout Timer every 6 weeks. The most recent releases landed on August 25, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Workout Interval Timer Lite | Interval Timer X Workout Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (247 ratings)](https://appshunter.io/ios/app/workout-interval-timer-lite/id914923684/reviews) | **[4.8 (686 ratings)](https://appshunter.io/ios/app/interval-timer-x-workout-timer/id1448144846/reviews)** |
| Number of ratings | 247 | **686** |
| Positive reviews | 89.4% of reviews | **93.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 5 weeks** | Every 6 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 36 MB | 45 MB |
| Requires iOS | **12.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [DenciSoft s.r.o.](https://appshunter.io/developer/583724967) | [世恬 颜](https://appshunter.io/developer/1448144845) |

## What reviewers say

### Workout Interval Timer Lite

[App page](https://appshunter.io/ios/app/workout-interval-timer-lite/id914923684)

This app coaches your workouts with customizable timers, allowing you to focus on training. It supports advanced features like location tracking and heart rate monitoring, with voice and audio cues for seamless interval management.

**Highlights:** Customizable interval timers (HIIT, Circuit, Custom, Simple), Location tracking for route and distance statistics, Heart rate training with Bluetooth LE monitor support, Voice and audio cues for interval notifications, Workout history and iCloud synchronization, Music integration for timers and intervals

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Custom Timers | $0.99 | one-time |
| Unlimited Simple Timers | $0.99 | one-time |
| Remove Ads | $1.99 | one-time |
| Unlimited Circuit Timers | $1.99 | one-time |
| Unlimited HIIT Timers | $1.99 | one-time |
| Full Version | $4.99 | one-time |

**What reviewers like**

- 👍 User-friendly and easy to use
- 💡 Highly customizable workouts
- 🚀 Efficient interval timers
- 🌟 Great sound effects and cues
- 🎨 Visually appealing design and color schemes

**What reviewers complain about**

- ⚠️ Deceptive free version limitations
- 💸 App feels expensive to some
- 🚫 Ads in paid version (reported by one user)
- 🎶 Music playback issues (stops randomly, restarts after pause)
- 🔊 Interval sounds not working consistently

**Reported bugs**

- Music stops during workouts randomly
- Interval sounds don't work half the time
- Ads appear in the paid no-ad version
- Music restarts after a pause even when 'play through pauses' is selected
- Asking to save workout after every timer use can be burdensome

**Requested features**

- Add a "for time" timer option
- Add lock screen notifications after each interval
- Add Apple Watch support
- Add a function to flash at the last 5 or 3 seconds of an interval
- Option to turn off workout saving after each timer use


### Interval Timer X Workout Timer

[App page](https://appshunter.io/ios/app/interval-timer-x-workout-timer/id1448144846)

This versatile timer helps you structure workouts, manage daily tasks, and achieve fitness goals. Customize routines, track progress with visual cues, and stay motivated with customizable sounds. Ideal for HIIT, Tabata, yoga, and more.

**Highlights:** Customizable workout routines, Standalone interval timer/counter, Routine combination feature, Customizable warning sounds, Intuitive interface with dark mode, Background usage support, Workout summary and history

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interval Timer X Premium | $6.99 | one-time |

**What reviewers like**

- 🚀 Interval timer
- 👍 Easy to use
- 👍 Customizable
- 👍 Useful for workouts
- 👍 Reliable

**What reviewers complain about**

- 💰 Ads in free version
- 🐛 Occasional bugs or crashes

**Reported bugs**

- Interval set index display issue
- Compatibility issues with older devices

**Requested features**

- Audio ducking for music playback
- Voice countdown
- Ability to store custom settings automatically
- Vibration option in addition to audio


## Frequently asked questions

### Is Workout Interval Timer Lite free?

Workout Interval Timer Lite is free to download, with in-app purchases available.

### Is Interval Timer X Workout Timer free?

Interval Timer X Workout Timer is free to download, with in-app purchases available.

### Which has better reviews, Workout Interval Timer Lite or Interval Timer X Workout Timer?

Interval Timer X Workout Timer is rated higher. Workout Interval Timer Lite averages 4.7 out of 5 from 247 ratings, while Interval Timer X Workout Timer averages 4.8 from 686 ratings.

### Do Workout Interval Timer Lite or Interval Timer X Workout Timer have ads?

Interval Timer X Workout Timer shows ads; Workout Interval Timer Lite does not.

### Which is updated more often, Workout Interval Timer Lite or Interval Timer X Workout Timer?

Workout Interval Timer Lite ships an update every 5 weeks, and Interval Timer X Workout Timer every 6 weeks. Most recently, Workout Interval Timer Lite was updated on August 25, 2026 and Interval Timer X Workout Timer on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*