# Workout Interval Timer Lite vs Workout Timer

The clearest difference is in-app purchases: Workout Timer at none against Workout Interval Timer Lite's 6. Workout Timer also leads on rating (4.9 vs 4.7). Workout Interval Timer Lite's advantage is ads (none vs shown) and update cadence (every 5 weeks vs every 6 months). On price, review sentiment, ratings volume and device support there is nothing between them.

Both are free to download. Workout Interval Timer Lite sells 6 one-off in-app purchases. Workout Timer asks for nothing beyond the download.

Workout Timer holds the better App Store score, 4.9 against 4.7. Both are backed by a comparable volume of ratings — 248 and 527 respectively. Written reviews point the same way: 89% of Workout Interval Timer Lite's written reviews are positive against 94% of Workout Timer's.

Workout Interval Timer Lite ships an update every 5 weeks, Workout Timer every 6 months. The most recent releases landed on October 9, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Workout Interval Timer Lite | Workout Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (248 ratings)](https://appshunter.io/ios/app/workout-interval-timer-lite/id914923684/reviews) | **[4.9 (527 ratings)](https://appshunter.io/ios/app/workout-timer-hiit-tabata/id1510485545/reviews)** |
| Number of ratings | 248 | **527** |
| Positive reviews | 89.4% of reviews | **93.5% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 5 weeks** | Every 6 months |
| Monetization | Freemium | **Ad-supported** |
| Size | 36 MB | 13 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [DenciSoft s.r.o.](https://appshunter.io/developer/583724967) | [Shogo Yoshida](https://appshunter.io/developer/547173926) |

## What reviewers say

### Workout Interval Timer Lite

[App page](https://appshunter.io/ios/app/workout-interval-timer-lite/id914923684)

This app coaches your workouts with customizable timers, allowing you to focus on training. It supports advanced features like location tracking and heart rate monitoring, with voice and audio cues for seamless interval management.

**Highlights:** Customizable interval timers (HIIT, Circuit, Custom, Simple), Location tracking for route and distance statistics, Heart rate training with Bluetooth LE monitor support, Voice and audio cues for interval notifications, Workout history and iCloud synchronization, Music integration for timers and intervals

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Custom Timers | $0.99 | one-time |
| Unlimited Simple Timers | $0.99 | one-time |
| Remove Ads | $1.99 | one-time |
| Unlimited Circuit Timers | $1.99 | one-time |
| Unlimited HIIT Timers | $1.99 | one-time |
| Full Version | $4.99 | one-time |

**What reviewers like**

- 👍 User-friendly and easy to use
- 💡 Highly customizable workouts
- 🚀 Efficient interval timers
- 🌟 Great sound effects and cues
- 🎨 Visually appealing design and color schemes

**What reviewers complain about**

- ⚠️ Deceptive free version limitations
- 💸 App feels expensive to some
- 🚫 Ads in paid version (reported by one user)
- 🎶 Music playback issues (stops randomly, restarts after pause)
- 🔊 Interval sounds not working consistently

**Reported bugs**

- Music stops during workouts randomly
- Interval sounds don't work half the time
- Ads appear in the paid no-ad version
- Music restarts after a pause even when 'play through pauses' is selected
- Asking to save workout after every timer use can be burdensome

**Requested features**

- Add a "for time" timer option
- Add lock screen notifications after each interval
- Add Apple Watch support
- Add a function to flash at the last 5 or 3 seconds of an interval
- Option to turn off workout saving after each timer use


### Workout Timer

[App page](https://appshunter.io/ios/app/workout-timer-hiit-tabata/id1510485545)

This versatile timer supports various training styles including HIIT, Tabata, and circuit workouts. Customize your work and rest intervals, track sets, and adjust sound and vibration settings for a personalized fitness experience. It's suitable for gym sessions, home stretching, yoga, and even non-fitness activities like studying and meditation.

**Highlights:** Customizable workout and rest intervals, HIIT, Tabata, and circuit training support, Set number of sets and cycles, Easy time and round adjustment, Adjustable sound and vibration settings, Track remaining time at a glance

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Workout Interval Timer Lite free?

Workout Interval Timer Lite is free to download, with in-app purchases available.

### Is Workout Timer free?

Workout Timer is free to download, with no in-app purchases.

### Which has better reviews, Workout Interval Timer Lite or Workout Timer?

Workout Timer is rated higher. Workout Interval Timer Lite averages 4.7 out of 5 from 248 ratings, while Workout Timer averages 4.9 from 527 ratings.

### Do Workout Interval Timer Lite or Workout Timer have ads?

Workout Timer shows ads; Workout Interval Timer Lite does not.

### Which is updated more often, Workout Interval Timer Lite or Workout Timer?

Workout Interval Timer Lite ships an update every 5 weeks, and Workout Timer every 6 months. Most recently, Workout Interval Timer Lite was updated on October 9, 2026 and Workout Timer on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*