# Workout Interval Timer Lite vs Timer for Workouts

The clearest difference is update cadence: Timer for Workouts at every 8 days against Workout Interval Timer Lite's every 5 weeks. Workout Interval Timer Lite's advantage is review sentiment (89% vs 79%) and device support (3 vs 1). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Workout Interval Timer Lite sells 6 one-off in-app purchases and Timer for Workouts sells 4 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for Workout Interval Timer Lite against 4.8 for Timer for Workouts. Both are backed by a comparable volume of ratings — 248 and 88 respectively. Written reviews are what separate them: 89% of Workout Interval Timer Lite's written reviews are positive against 79% of Timer for Workouts's.

Workout Interval Timer Lite ships an update every 5 weeks, Timer for Workouts every 8 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Workout Interval Timer Lite | Timer for Workouts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (248 ratings)](https://appshunter.io/ios/app/workout-interval-timer-lite/id914923684/reviews) | **[4.8 (88 ratings)](https://appshunter.io/ios/app/timer-for-workouts-hiit/id6451154499/reviews)** |
| Number of ratings | **248** | 88 |
| Positive reviews | **89.4% of reviews** | 78.9% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 8 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 36 MB | 19 MB |
| Requires iOS | **12.0** | 16.1 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [DenciSoft s.r.o.](https://appshunter.io/developer/583724967) | [Aral Atpulat](https://appshunter.io/developer/1546542344) |

## What reviewers say

### Workout Interval Timer Lite

[App page](https://appshunter.io/ios/app/workout-interval-timer-lite/id914923684)

This app coaches your workouts with customizable timers, allowing you to focus on training. It supports advanced features like location tracking and heart rate monitoring, with voice and audio cues for seamless interval management.

**Highlights:** Customizable interval timers (HIIT, Circuit, Custom, Simple), Location tracking for route and distance statistics, Heart rate training with Bluetooth LE monitor support, Voice and audio cues for interval notifications, Workout history and iCloud synchronization, Music integration for timers and intervals

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Custom Timers | $0.99 | one-time |
| Unlimited Simple Timers | $0.99 | one-time |
| Remove Ads | $1.99 | one-time |
| Unlimited Circuit Timers | $1.99 | one-time |
| Unlimited HIIT Timers | $1.99 | one-time |
| Full Version | $4.99 | one-time |

**What reviewers like**

- 👍 User-friendly and easy to use
- 💡 Highly customizable workouts
- 🚀 Efficient interval timers
- 🌟 Great sound effects and cues
- 🎨 Visually appealing design and color schemes

**What reviewers complain about**

- ⚠️ Deceptive free version limitations
- 💸 App feels expensive to some
- 🚫 Ads in paid version (reported by one user)
- 🎶 Music playback issues (stops randomly, restarts after pause)
- 🔊 Interval sounds not working consistently

**Reported bugs**

- Music stops during workouts randomly
- Interval sounds don't work half the time
- Ads appear in the paid no-ad version
- Music restarts after a pause even when 'play through pauses' is selected
- Asking to save workout after every timer use can be burdensome

**Requested features**

- Add a "for time" timer option
- Add lock screen notifications after each interval
- Add Apple Watch support
- Add a function to flash at the last 5 or 3 seconds of an interval
- Option to turn off workout saving after each timer use


### Timer for Workouts

[App page](https://appshunter.io/ios/app/timer-for-workouts-hiit/id6451154499)

This app provides a simple yet powerful interval timer for various fitness activities. Easily create and save custom workouts with adjustable work, rest, and repeat intervals. Stay focused with visual and voice cues to track progress and achieve your fitness goals.

**Highlights:** Build custom HIIT and tabata workouts, Save and repeat favorite routines, Clear visual and voice cues, Track progress, Adjustable work, rest, and repeat intervals

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $2.99 | per month |
| Annual Pro | $9.99 | per year |
| Annual Pro | $9.99 | per year |
| Lifetime Pro | $20.00 | one-time |


## Frequently asked questions

### Is Workout Interval Timer Lite free?

Workout Interval Timer Lite is free to download, with in-app purchases available.

### Is Timer for Workouts free?

Timer for Workouts is free to download, with in-app purchases available.

### Which has better reviews, Workout Interval Timer Lite or Timer for Workouts?

Timer for Workouts is rated higher. Workout Interval Timer Lite averages 4.7 out of 5 from 248 ratings, while Timer for Workouts averages 4.8 from 88 ratings.

### Do Workout Interval Timer Lite or Timer for Workouts have ads?

Neither Workout Interval Timer Lite nor Timer for Workouts shows ads.

### Which is updated more often, Workout Interval Timer Lite or Timer for Workouts?

Workout Interval Timer Lite ships an update every 5 weeks, and Timer for Workouts every 8 days. Most recently, Workout Interval Timer Lite was updated on October 24, 2026 and Timer for Workouts on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*