# 7 Cups vs My Human Code

The clearest difference is review sentiment: My Human Code at 100% against 7 Cups's 60%. My Human Code also leads on rating (4.9 vs 4.4) and update cadence (every 10 days vs every 6 weeks). 7 Cups's advantage is monetization model (free with in-app purchases vs subscription) and ratings volume (5.7K vs 14). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. 7 Cups sells 10 in-app purchases, starting at $3.99 per 7 days and My Human Code sells 5 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

My Human Code holds the better App Store score, 4.9 against 4.4. That said, the two scores are not equally well evidenced: 7 Cups has 5.7K ratings behind it against 14, so its average is the more settled of the two. Written reviews point the same way: 60% of 7 Cups's written reviews are positive against 100% of My Human Code's.

7 Cups ships an update every 6 weeks, My Human Code every 10 days. The most recent releases landed on October 27, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | 7 Cups | My Human Code |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (5.7K ratings)](https://appshunter.io/ios/app/7-cups-online-therapy-and-chat/id921814681/reviews) | **[4.9 (14 ratings)](https://appshunter.io/ios/app/my-human-code/id6741588392/reviews)** |
| Number of ratings | **5.7K** | 14 |
| Positive reviews | 59.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 10 days** |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 39 MB | 313 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [7 Cups of Tea](https://appshunter.io/developer/921814679) | [The White Owl LLC](https://appshunter.io/developer/1794777836) |

## What reviewers say

### 7 Cups

[App page](https://appshunter.io/ios/app/7-cups-online-therapy-and-chat/id921814681)

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

**Highlights:** 24/7 emotional support, Licensed therapist sessions, Trained listener hotlines, Support groups and forums, Mindfulness and breathing exercises, Cognitive Behavioral Therapy (CBT) techniques, Anonymous and confidential support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7 Cups Upgrade - Start Feeling Better Today | $3.99 | per 7 days |
| 7 Cups Upgrade - Start Feeling Better Today | $6.99 | per month |
| 7 Cups Upgrade - Start Feeling Better Today | $9.99 | per month |
| 7 Cups Upgrade - Start Feeling Better Today | $12.99 | per month |
| Upgrade 7 Cups (with Trial) - Start Feeling Better Today | $12.99 | per month |
| 7 Cups Upgrade - Start Feeling Better Today | $39.99 | per year |
| 7 Cups Upgrade - Start Feeling Better Today | $59.99 | per year |
| Upgrade 7 Cups (with Trial) - Start Feeling Better Today | $94.99 | per year |
| 7 Cups Upgrade - Start Feeling Better Today | $94.99 | per year |
| 7 Cups Upgrade (Forever) - Start Feeling Better Today | $399.99 | one-time |

**What reviewers like**

- 🚀 Helpful for mental health support
- 👍 Rewarding volunteering experience
- 💡 Accessible free emotional support
- 🤗 Supportive and caring community

**What reviewers complain about**

- 🐛 Buggy app with technical issues
- 👎 Inconsistent and unhelpful listeners
- 💰 Expensive paid therapy services
- 🔒 Lack of safety and moderation

**Reported bugs**

- Login and account issues
- Frequent app crashes and freezes
- Delayed or non-responsive listeners
- Glitches in core app functionality

**Requested features**

- Ability to delete chat history
- Option to choose listener gender
- Improved notification system
- Better organization of past conversations


### My Human Code

[App page](https://appshunter.io/ios/app/my-human-code/id6741588392)

This app offers a self-directed CBT toolkit and mental wellness companion. It provides guided daily check-ins, personalized AI meditations, and smart journaling to help build healthier thought patterns and emotional intelligence.

**Highlights:** Guided daily check-ins, Personalized AI meditations, Smart journaling with CBT prompts, Thought records and cognitive restructuring, Progress tracking with visuals, Inner voice companion

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $9.99 | per month |
| Premium Yearly | $74.99 | per year |
| Gift: 1 Month Premium | $9.99 | one-time |
| Gift: 3 Months Premium | $24.99 | one-time |
| Gift: 1 Year Premium | $74.99 | one-time |


## Frequently asked questions

### Is 7 Cups free?

7 Cups is free to download, with in-app purchases available.

### Is My Human Code free?

My Human Code is free to download, with in-app purchases available.

### Which has better reviews, 7 Cups or My Human Code?

My Human Code is rated higher. 7 Cups averages 4.4 out of 5 from 5.7K ratings, while My Human Code averages 4.9 from 14 ratings.

### Do 7 Cups or My Human Code have ads?

Neither 7 Cups nor My Human Code shows ads.

### Which is updated more often, 7 Cups or My Human Code?

7 Cups ships an update every 6 weeks, and My Human Code every 10 days. Most recently, 7 Cups was updated on October 27, 2026 and My Human Code on October 23, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*