# MOVE Yoga vs Flow Performance

MOVE Yoga and Flow Performance are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MOVE Yoga ships an update every 4 months, Flow Performance every 2 months. The most recent releases landed on September 7, 2026 and June 1, 2026 respectively.

## The numbers

| Metric | MOVE Yoga | Flow Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (5 ratings)](https://appshunter.io/ios/app/flow-performance/id6443516393/reviews)** |
| Number of ratings | — | **5** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 months** |
| Monetization | — | Free |
| Size | 193 MB | 131 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Move Yoga](https://appshunter.io/developer/1801604563) | [Owen Leonard](https://appshunter.io/developer/1646783142) |

## What reviewers say

### MOVE Yoga

[App page](https://appshunter.io/ios/app/move-yoga/id927506803)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Flow Performance

[App page](https://appshunter.io/ios/app/flow-performance/id6443516393)

Achieve your fitness goals with personalized workout and meal plans. Track progress, log workouts and meals, and connect with your coach via chat and video calls. Integrates with fitness bands and health kits for comprehensive insights.

**Highlights:** Personalized workout plans, Customized meal plans, Progress tracking, Wearable integration, 1-on-1 coach chat & video calls, Daily check-ins

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is MOVE Yoga free?

MOVE Yoga is free to download, with no in-app purchases.

### Is Flow Performance free?

Flow Performance is free to download, with no in-app purchases.

### Do MOVE Yoga or Flow Performance have ads?

Neither MOVE Yoga nor Flow Performance shows ads.

### Which is updated more often, MOVE Yoga or Flow Performance?

MOVE Yoga ships an update every 4 months, and Flow Performance every 2 months. Most recently, MOVE Yoga was updated on September 7, 2026 and Flow Performance on June 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*