# Hoffman App vs Contain Your Brain

The clearest difference is review sentiment: Contain Your Brain at 100% against Hoffman App's 32%. Contain Your Brain also leads on rating (5.0 vs 2.7). Hoffman App's advantage is update cadence (every 4 months vs every 9 months) and ratings volume (18 vs 6). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Contain Your Brain holds the better App Store score, 5.0 against 2.7. Both are backed by a comparable volume of ratings — 18 and 6 respectively. Written reviews point the same way: 32% of Hoffman App's written reviews are positive against 100% of Contain Your Brain's.

Hoffman App ships an update every 4 months, Contain Your Brain every 9 months. The most recent releases landed on October 17, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Hoffman App | Contain Your Brain |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.7 (18 ratings)](https://appshunter.io/ios/app/hoffman-app/id928968564/reviews) | **[5.0 (6 ratings)](https://appshunter.io/ios/app/contain-your-brain/id1643538680/reviews)** |
| Number of ratings | **18** | 6 |
| Positive reviews | 31.6% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 months** | Every 9 months |
| Monetization | Free | Free |
| Size | 12 MB | 31 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Hoffman Institute UK Limited](https://appshunter.io/developer/1802228191) | [Struthio Pty Ltd](https://appshunter.io/developer/1671079272) |

## What reviewers say

### Hoffman App

[App page](https://appshunter.io/ios/app/hoffman-app/id928968564)

This app provides tools and support to help you integrate personal growth techniques into your daily life. It offers interactive exercises, guided meditations, and a journal to track your progress and emotional well-being.

**Highlights:** Feeling Wheel for emotional exploration, Vicious Cycle tool for negative behavior, Dark Side eraser for unwanted thoughts, Quad check-in with audio or written guidance, Bashaker Tool for pattern expression, Transference tool for letting go, Daily Journal and Vision Board, Audio Meditations

**Features:** macOS Compatibility

**In-app purchases:** none


### Contain Your Brain

[App page](https://appshunter.io/ios/app/contain-your-brain/id1643538680)

Manage worries effectively with science-backed techniques. This app helps you set aside time to address concerns, sort them into categories, and apply solutions for a calmer mind and more relaxed life.

**Highlights:** Set worry times and locations, Add worries via voice or text, Sort worries into solvable/unsolvable, Solve worries with psychological strategies, Schedule worry time notifications, Export worries for sharing

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Hoffman App free?

Hoffman App is free to download, with no in-app purchases.

### Is Contain Your Brain free?

Contain Your Brain is free to download, with no in-app purchases.

### Which has better reviews, Hoffman App or Contain Your Brain?

Contain Your Brain is rated higher. Hoffman App averages 2.7 out of 5 from 18 ratings, while Contain Your Brain averages 5.0 from 6 ratings.

### Do Hoffman App or Contain Your Brain have ads?

Neither Hoffman App nor Contain Your Brain shows ads.

### Which is updated more often, Hoffman App or Contain Your Brain?

Hoffman App ships an update every 4 months, and Contain Your Brain every 9 months. Most recently, Hoffman App was updated on October 17, 2026 and Contain Your Brain on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*