# Hoffman App vs Fit & Fast

The clearest difference is iOS requirement: Hoffman App at 11.0 against Fit & Fast's 13.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Hoffman App ships an update every 4 months, Fit & Fast every 3 months. The most recent releases landed on October 9, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Hoffman App | Fit & Fast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.7 (18 ratings)](https://appshunter.io/ios/app/hoffman-app/id928968564/reviews)** | — |
| Number of ratings | **18** | — |
| Positive reviews | 31.6% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 3 months** |
| Monetization | Free | — |
| Size | 12 MB | 195 MB |
| Requires iOS | **11.0** | 13.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Hoffman Institute UK Limited](https://appshunter.io/developer/1802228191) | [Fitenfast.Nl](https://appshunter.io/developer/1450002405) |

## What reviewers say

### Hoffman App

[App page](https://appshunter.io/ios/app/hoffman-app/id928968564)

This app provides tools and support to help you integrate personal growth techniques into your daily life. It offers interactive exercises, guided meditations, and a journal to track your progress and emotional well-being.

**Highlights:** Feeling Wheel for emotional exploration, Vicious Cycle tool for negative behavior, Dark Side eraser for unwanted thoughts, Quad check-in with audio or written guidance, Bashaker Tool for pattern expression, Transference tool for letting go, Daily Journal and Vision Board, Audio Meditations

**Features:** macOS Compatibility

**In-app purchases:** none


### Fit & Fast

[App page](https://appshunter.io/ios/app/fit-and-fast/id6467106721)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Hoffman App free?

Hoffman App is free to download, with no in-app purchases.

### Is Fit & Fast free?

Fit & Fast is free to download, with no in-app purchases.

### Do Hoffman App or Fit & Fast have ads?

Neither Hoffman App nor Fit & Fast shows ads.

### Which is updated more often, Hoffman App or Fit & Fast?

Hoffman App ships an update every 4 months, and Fit & Fast every 3 months. Most recently, Hoffman App was updated on October 9, 2026 and Fit & Fast on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*