# Sinasprite vs Insomnia Coach

The clearest difference is review sentiment: Sinasprite at 88% against Insomnia Coach's 50%. Sinasprite also leads on rating (4.0 vs 3.7) and update cadence (every 3 months vs every 9 months). Insomnia Coach's advantage is in-app purchases (none vs 2) and ratings volume (90 vs 28). On price, ads and device support there is nothing between them.

Both are free to download. Sinasprite sells 2 in-app purchases, starting at $14.99 per month. Insomnia Coach asks for nothing beyond the download.

Sinasprite holds the better App Store score, 4.0 against 3.7. Both are backed by a comparable volume of ratings — 28 and 90 respectively. Written reviews point the same way: 88% of Sinasprite's written reviews are positive against 50% of Insomnia Coach's.

Sinasprite ships an update every 3 months, Insomnia Coach every 9 months. The most recent releases landed on November 1, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Sinasprite | Insomnia Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (28 ratings)](https://appshunter.io/ios/app/sinasprite/id929681872/reviews)** | [3.7 (90 ratings)](https://appshunter.io/ios/app/insomnia-coach/id1341944736/reviews) |
| Number of ratings | 28 | **90** |
| Positive reviews | **87.5% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 9 months |
| Monetization | Freemium | **Free** |
| Size | 334 MB | 35 MB |
| Requires iOS | **11.0** | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Litesprite Inc.](https://appshunter.io/developer/929681871) | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) |

## What reviewers say

### Sinasprite

[App page](https://appshunter.io/ios/app/sinasprite/id929681872)

This app offers guided exercises and minigames to help manage stress, anxiety, depression, and PTSD. It provides a non-judgmental companion for self-discovery and learning proven techniques for mental well-being. Users can expect clinical improvement in 6 weeks.

**Highlights:** Guided stress management exercises, Minigames for learning techniques, Journaling and meditation, Breathing exercises, Physical exercise guidance, Player-driven self-discovery journey

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Suscription | $14.99 | per month |
| Yearly Subscription | $119.99 | per year |


### Insomnia Coach

[App page](https://appshunter.io/ios/app/insomnia-coach/id1341944736)

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

**Highlights:** Guided weekly training plan, Personalized sleep coach feedback, Interactive sleep diary, 17 sleep improvement tools, Scientifically-based approach

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- ✅ Effective CBT-i program
- 💰 Free to use
- 💡 Helpful explanations
- 📈 Tracks sleep patterns
- 🧘 Guided relaxation

**What reviewers complain about**

- ⚠️ Struggles with irregular sleep
- 😵 Makes insomnia worse
- 📱 Bright white background
- 🎧 No wireless headphone support
- 🔄 Inability to edit entries

**Reported bugs**

- Sleep diary errors (negative hours)
- Progress tab not reflecting data
- App won't download
- Audio not playing through headphones
- Sleep diary calculation errors

**Requested features**

- Dark mode feature
- Wireless headphone compatibility
- Ability to edit past diary entries
- Sync between devices
- More sleep stories and anxiety resources


## Frequently asked questions

### Is Sinasprite free?

Sinasprite is free to download, with in-app purchases available.

### Is Insomnia Coach free?

Insomnia Coach is free to download, with no in-app purchases.

### Which has better reviews, Sinasprite or Insomnia Coach?

Sinasprite is rated higher. Sinasprite averages 4.0 out of 5 from 28 ratings, while Insomnia Coach averages 3.7 from 90 ratings.

### Do Sinasprite or Insomnia Coach have ads?

Neither Sinasprite nor Insomnia Coach shows ads.

### Which is updated more often, Sinasprite or Insomnia Coach?

Sinasprite ships an update every 3 months, and Insomnia Coach every 9 months. Most recently, Sinasprite was updated on November 1, 2026 and Insomnia Coach on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*