# Sinasprite vs FreeCBT

The clearest difference is rating: FreeCBT at 4.7 against Sinasprite's 4.0. FreeCBT also leads on in-app purchases (none vs 2) and ratings volume (170 vs 28). Sinasprite's advantage is update cadence (every 3 months vs every 9 months) and iOS requirement (11.0 vs 15.1). On price, ads and device support there is nothing between them.

Both are free to download. Sinasprite sells 2 in-app purchases, starting at $14.99 per month. FreeCBT asks for nothing beyond the download.

FreeCBT holds the better App Store score, 4.7 against 4.0. That said, the two scores are not equally well evidenced: FreeCBT has 170 ratings behind it against 28, so its average is the more settled of the two. Written reviews point the same way: 88% of Sinasprite's written reviews are positive against 96% of FreeCBT's.

Sinasprite ships an update every 3 months, FreeCBT every 9 months. The most recent releases landed on October 21, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | Sinasprite | FreeCBT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (28 ratings)](https://appshunter.io/ios/app/sinasprite/id929681872/reviews) | **[4.7 (170 ratings)](https://appshunter.io/ios/app/freecbt/id1516063390/reviews)** |
| Number of ratings | 28 | **170** |
| Positive reviews | 87.5% of reviews | **96.2% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 9 months |
| Monetization | Freemium | **Free** |
| Size | 334 MB | 35 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Litesprite Inc.](https://appshunter.io/developer/929681871) | [Evan Rosson](https://appshunter.io/developer/1516063389) |

## What reviewers say

### Sinasprite

[App page](https://appshunter.io/ios/app/sinasprite/id929681872)

This app offers guided exercises and minigames to help manage stress, anxiety, depression, and PTSD. It provides a non-judgmental companion for self-discovery and learning proven techniques for mental well-being. Users can expect clinical improvement in 6 weeks.

**Highlights:** Guided stress management exercises, Minigames for learning techniques, Journaling and meditation, Breathing exercises, Physical exercise guidance, Player-driven self-discovery journey

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Suscription | $14.99 | per month |
| Yearly Subscription | $119.99 | per year |


### FreeCBT

[App page](https://appshunter.io/ios/app/freecbt/id1516063390)

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

**Highlights:** Thought diary, Challenge automatic thoughts, Identify cognitive distortions, Train alternative thoughts, Open source, CBT self-help tool

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 👍 Simple and intuitive user interface
- 💰 Completely free with no ads or subscriptions
- 🎯 Effective CBT methodology in 3-column format
- ⚡ Quick and easy to use in the moment
- 🔒 Private and secure thought tracking

**What reviewers complain about**

- 🐛 Swipe navigation causes accidental distortion selection
- 💾 Data loss issue after app updates
- ⌨️ Keyboard covers input area while typing
- 📱 Limited cross-device synchronization
- 🎨 Missing dark mode option

**Reported bugs**

- Swiping from distortion page selects/deselects distortions unintentionally
- App update deleted all past user entries
- Keyboard covers answer input area on some screens
- Swipe navigation doesn't work properly on certain screens
- Inconsistent touch response during navigation

**Requested features**

- Dark mode option
- Analytics to track thoughts and patterns over time
- Export feature to share entries with therapist or notes app
- Cross-device synchronization
- Bottom navigation bar


## Frequently asked questions

### Is Sinasprite free?

Sinasprite is free to download, with in-app purchases available.

### Is FreeCBT free?

FreeCBT is free to download, with no in-app purchases.

### Which has better reviews, Sinasprite or FreeCBT?

FreeCBT is rated higher. Sinasprite averages 4.0 out of 5 from 28 ratings, while FreeCBT averages 4.7 from 170 ratings.

### Do Sinasprite or FreeCBT have ads?

Neither Sinasprite nor FreeCBT shows ads.

### Which is updated more often, Sinasprite or FreeCBT?

Sinasprite ships an update every 3 months, and FreeCBT every 9 months. Most recently, Sinasprite was updated on October 21, 2026 and FreeCBT on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*