# Final Surge vs FreshLegsMonday

The clearest difference is in-app purchases: FreshLegsMonday at none against Final Surge's 2. Final Surge's advantage is update cadence (every 2 weeks vs every 14 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Final Surge sells 2 in-app purchases, starting at $9.99 per month. FreshLegsMonday asks for nothing beyond the download.

Final Surge ships an update every 2 weeks, FreshLegsMonday every 14 months. The most recent releases landed on November 1, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Final Surge | FreshLegsMonday |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (125 ratings)](https://appshunter.io/ios/app/final-surge/id929796646/reviews)** | — |
| Number of ratings | **125** | — |
| Positive reviews | 50.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 14 months |
| Monetization | Free with in-app purchases | — |
| Size | 162 MB | 3 MB |
| Requires iOS | 16.0 | **15.6** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Final Surge](https://appshunter.io/developer/929796645) | [Edward Moffett](https://appshunter.io/developer/1735386117) |

## What reviewers say

### Final Surge

[App page](https://appshunter.io/ios/app/final-surge/id929796646)

This app helps endurance athletes, runners, cyclists, and triathletes manage their training. It offers features for planning, tracking workouts, and communicating with coaches or teams. Premium subscriptions unlock advanced analytics and tools.

**Highlights:** Dark Theme & Custom Icons, Dynamic Font & Navigation, Calendar Date Range & Labels, Training Plan Management, HRV & Morning Readiness (Premium), Route Builder (Premium), Apple Health & Wahoo Integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Final Surge Premium | $9.99 | per month |
| Athlete Premium | $99.99 | per year |


### FreshLegsMonday

[App page](https://appshunter.io/ios/app/freshlegsmonday/id6479964123)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Final Surge free?

Final Surge is free to download, with in-app purchases available.

### Is FreshLegsMonday free?

FreshLegsMonday is free to download, with no in-app purchases.

### Do Final Surge or FreshLegsMonday have ads?

Neither Final Surge nor FreshLegsMonday shows ads.

### Which is updated more often, Final Surge or FreshLegsMonday?

Final Surge ships an update every 2 weeks, and FreshLegsMonday every 14 months. Most recently, Final Surge was updated on November 1, 2026 and FreshLegsMonday on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*