# Asking for Emergency Help vs FreeCBT

The clearest difference is price: FreeCBT at Free against Asking for Emergency Help's $0.99. FreeCBT also leads on update cadence (every 9 months vs every 27 months) and device support (3 vs 1). On ads, in-app purchases and iOS requirement there is nothing between them.

FreeCBT is free to download; Asking for Emergency Help costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Asking for Emergency Help ships an update every 27 months, FreeCBT every 9 months. The most recent releases landed on June 10, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Asking for Emergency Help | FreeCBT |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | — | **[4.7 (170 ratings)](https://appshunter.io/ios/app/freecbt/id1516063390/reviews)** |
| Number of ratings | — | **170** |
| Positive reviews | — | 96.2% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 27 months | **Every 9 months** |
| Monetization | — | Free |
| Size | 1 MB | 35 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Dietmar Herbert Schwarz Webers](https://appshunter.io/developer/1714893762) | [Evan Rosson](https://appshunter.io/developer/1516063389) |

## What reviewers say

### Asking for Emergency Help

[App page](https://appshunter.io/ios/app/asking-for-emergency-help/id930031532)

**Features:** macOS Compatibility

**In-app purchases:** none


### FreeCBT

[App page](https://appshunter.io/ios/app/freecbt/id1516063390)

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

**Highlights:** Thought diary, Challenge automatic thoughts, Identify cognitive distortions, Train alternative thoughts, Open source, CBT self-help tool

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 👍 Simple and intuitive user interface
- 💰 Completely free with no ads or subscriptions
- 🎯 Effective CBT methodology in 3-column format
- ⚡ Quick and easy to use in the moment
- 🔒 Private and secure thought tracking

**What reviewers complain about**

- 🐛 Swipe navigation causes accidental distortion selection
- 💾 Data loss issue after app updates
- ⌨️ Keyboard covers input area while typing
- 📱 Limited cross-device synchronization
- 🎨 Missing dark mode option

**Reported bugs**

- Swiping from distortion page selects/deselects distortions unintentionally
- App update deleted all past user entries
- Keyboard covers answer input area on some screens
- Swipe navigation doesn't work properly on certain screens
- Inconsistent touch response during navigation

**Requested features**

- Dark mode option
- Analytics to track thoughts and patterns over time
- Export feature to share entries with therapist or notes app
- Cross-device synchronization
- Bottom navigation bar


## Frequently asked questions

### Is Asking for Emergency Help free?

Asking for Emergency Help costs $0.99, with no in-app purchases.

### Is FreeCBT free?

FreeCBT is free to download, with no in-app purchases.

### Do Asking for Emergency Help or FreeCBT have ads?

Neither Asking for Emergency Help nor FreeCBT shows ads.

### Which is updated more often, Asking for Emergency Help or FreeCBT?

Asking for Emergency Help ships an update every 27 months, and FreeCBT every 9 months. Most recently, Asking for Emergency Help was updated on June 10, 2026 and FreeCBT on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*