# Shadow Yoga vs Neuro Meditation+

The clearest difference is price: Neuro Meditation+ at Free against Shadow Yoga's $4.99. Shadow Yoga's advantage is iOS requirement (12.0 vs 17.0). On update cadence, ads, in-app purchases and device support there is nothing between them.

Neuro Meditation+ is free to download; Shadow Yoga costs $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Shadow Yoga ships an update every 11 months, Neuro Meditation+ every 6 months. The most recent releases landed on November 1, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Shadow Yoga | Neuro Meditation+ |
| --- | --- | --- |
| Price | $4.99 | **Free** |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/shadow-yoga/id930683452/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 11 months | **Every 6 months** |
| Monetization | Paid | — |
| Size | 21 MB | 3 MB |
| Requires iOS | **12.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Shadow Yoga](https://appshunter.io/developer/1066404841) | [Aleksandr Elizarov](https://appshunter.io/developer/1741010486) |

## What reviewers say

### Shadow Yoga

[App page](https://appshunter.io/ios/app/shadow-yoga/id930683452)

Learn the Shadow Yoga Preludes with animated demonstrations of Caranas and all three sequences. This app provides instructions to deepen your understanding of the practice, complementing in-person guidance from certified teachers.

**Highlights:** Animated Caranas, All three Preludes demonstrated, Instructional support, Complements teacher instruction, Supports understanding of practice

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Neuro Meditation+

[App page](https://appshunter.io/ios/app/neuro-meditation-plus/id6496452741)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Shadow Yoga free?

Shadow Yoga costs $4.99, with no in-app purchases.

### Is Neuro Meditation+ free?

Neuro Meditation+ is free to download, with no in-app purchases.

### Do Shadow Yoga or Neuro Meditation+ have ads?

Neither Shadow Yoga nor Neuro Meditation+ shows ads.

### Which is updated more often, Shadow Yoga or Neuro Meditation+?

Shadow Yoga ships an update every 11 months, and Neuro Meditation+ every 6 months. Most recently, Shadow Yoga was updated on November 1, 2026 and Neuro Meditation+ on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*