# Shadow Yoga vs BrainWatch

The clearest difference is price: BrainWatch at Free against Shadow Yoga's $4.99. BrainWatch also leads on update cadence (daily vs every 11 months). Shadow Yoga's advantage is iOS requirement (12.0 vs 15.1). On ads, in-app purchases and device support there is nothing between them.

BrainWatch is free to download; Shadow Yoga costs $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Shadow Yoga ships an update every 11 months, BrainWatch daily. The most recent releases landed on October 26, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Shadow Yoga | BrainWatch |
| --- | --- | --- |
| Price | $4.99 | **Free** |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/shadow-yoga/id930683452/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 11 months | **Daily** |
| Monetization | Paid | — |
| Size | 21 MB | 26 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Shadow Yoga](https://appshunter.io/developer/1066404841) | [Hugo Chien](https://appshunter.io/developer/1713594453) |

## What reviewers say

### Shadow Yoga

[App page](https://appshunter.io/ios/app/shadow-yoga/id930683452)

Learn the Shadow Yoga Preludes with animated demonstrations of Caranas and all three sequences. This app provides instructions to deepen your understanding of the practice, complementing in-person guidance from certified teachers.

**Highlights:** Animated Caranas, All three Preludes demonstrated, Instructional support, Complements teacher instruction, Supports understanding of practice

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### BrainWatch

[App page](https://appshunter.io/ios/app/brainwatch-mind-and-focus/id6761957049)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Shadow Yoga free?

Shadow Yoga costs $4.99, with no in-app purchases.

### Is BrainWatch free?

BrainWatch is free to download, with no in-app purchases.

### Do Shadow Yoga or BrainWatch have ads?

Neither Shadow Yoga nor BrainWatch shows ads.

### Which is updated more often, Shadow Yoga or BrainWatch?

Shadow Yoga ships an update every 11 months, and BrainWatch daily. Most recently, Shadow Yoga was updated on October 26, 2026 and BrainWatch on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*