# WHOOP vs Soma

WHOOP and Soma both sit at 4.8 stars, but that hides the real split: 100% of Soma's written reviews are positive against 42% of WHOOP's. WHOOP's advantage is ratings volume (94K vs 4) and chart position (#55 vs unranked). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Soma holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: WHOOP has 94K ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 42% of WHOOP's written reviews are positive against 100% of Soma's.

WHOOP ships an update weekly, Soma every 5 days. Both last shipped on November 6, 2026.

## The numbers

| Metric | WHOOP | Soma |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (94K ratings)](https://appshunter.io/ios/app/whoop/id933944389/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/soma-know-your-mind/id6797677149/reviews)** |
| Number of ratings | **94K** | 4 |
| Positive reviews | 42.5% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | Free | Free |
| Best chart rank | **#55** | — |
| Size | 547 MB | 59 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [WHOOP](https://appshunter.io/developer/933944388) | [Soma Precision Health, Inc](https://appshunter.io/developer/1825964421) |

## What reviewers say

### WHOOP

[App page](https://appshunter.io/ios/app/whoop/id933944389)

**Currently charting:** #55 Top Free · Health & Fitness (US App Store)

This app provides comprehensive health insights from wearable data, offering personalized recommendations for sleep, recovery, strain, and stress. It helps users understand their body's physiology to improve daily habits and achieve fitness goals.

**Highlights:** Personalized Sleep, Strain, and Recovery scores, Daily Stress and Healthspan insights, AI-powered WHOOP Coach for personalized advice, Behavior tracking for over 160 daily habits, Menstrual Cycle Insights, Haptic Alarm for optimized waking

**In-app purchases:** none

**What reviewers like**

- 🚀 Great data and insights
- 🔒 Accurate sleep and recovery tracking
- 👍 Helpful for improving health and fitness
- 🚀 Innovative concept and technology
- 👍 Motivating and life-changing

**What reviewers complain about**

- 🐛 Connectivity issues and data sync problems
- 🔋 Battery life concerns
- 👎 Expensive subscription model
- 👎 Poor customer service and support
- 👎 Inaccurate data and metrics

**Reported bugs**

- Strap disconnecting frequently from app
- Inconsistent and unreliable data tracking
- App crashes and performance issues

**Requested features**

- Improved sleep and recovery suggestions
- Better integration with other fitness apps and devices
- More customization options for tracking
- Ability to manually log activities and workouts


### Soma

[App page](https://appshunter.io/ios/app/soma-know-your-mind/id6797677149)

This app analyzes your voice patterns to provide insights into your mental clarity, energy, and stress levels. It offers personalized observations based on scientific evidence and learns your unique voice print over time for sharper, more personal understanding. Connect your calendar, location, and health data for a comprehensive view of factors impacting your mind.

**Highlights:** Personalized voice-based insights, Unique voice print learning, Context-aware analysis, Periodic weekly recaps, On-the-go conversation capture, Privacy controls

**In-app purchases:** none


## Frequently asked questions

### Is WHOOP free?

WHOOP is free to download, with no in-app purchases.

### Is Soma free?

Soma is free to download, with no in-app purchases.

### Which has better reviews, WHOOP or Soma?

Soma is rated higher. WHOOP averages 4.8 out of 5 from 94K ratings, while Soma averages 5.0 from 4 ratings.

### Do WHOOP or Soma have ads?

Neither WHOOP nor Soma shows ads.

### Which is updated more often, WHOOP or Soma?

WHOOP ships an update weekly, and Soma every 5 days. Most recently, WHOOP was updated on November 6, 2026 and Soma on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*