# WHOOP vs Av wellness

The clearest difference is chart position: WHOOP at #59 against Av wellness's unranked. Av wellness's advantage is iOS requirement (15.0 vs 18.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

WHOOP ships an update weekly, Av wellness every 5 days. Both last shipped on November 6, 2026.

## The numbers

| Metric | WHOOP | Av wellness |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (94K ratings)](https://appshunter.io/ios/app/whoop/id933944389/reviews)** | — |
| Number of ratings | **94K** | — |
| Positive reviews | 42.5% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | Free | — |
| Best chart rank | **#59** | — |
| Size | 547 MB | 26 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [WHOOP](https://appshunter.io/developer/933944388) | [Sibo Avance SAS](https://appshunter.io/developer/1174433831) |

## What reviewers say

### WHOOP

[App page](https://appshunter.io/ios/app/whoop/id933944389)

**Currently charting:** #59 Top Free · Health & Fitness (US App Store)

This app provides comprehensive health insights from wearable data, offering personalized recommendations for sleep, recovery, strain, and stress. It helps users understand their body's physiology to improve daily habits and achieve fitness goals.

**Highlights:** Personalized Sleep, Strain, and Recovery scores, Daily Stress and Healthspan insights, AI-powered WHOOP Coach for personalized advice, Behavior tracking for over 160 daily habits, Menstrual Cycle Insights, Haptic Alarm for optimized waking

**In-app purchases:** none

**What reviewers like**

- 🚀 Great data and insights
- 🔒 Accurate sleep and recovery tracking
- 👍 Helpful for improving health and fitness
- 🚀 Innovative concept and technology
- 👍 Motivating and life-changing

**What reviewers complain about**

- 🐛 Connectivity issues and data sync problems
- 🔋 Battery life concerns
- 👎 Expensive subscription model
- 👎 Poor customer service and support
- 👎 Inaccurate data and metrics

**Reported bugs**

- Strap disconnecting frequently from app
- Inconsistent and unreliable data tracking
- App crashes and performance issues

**Requested features**

- Improved sleep and recovery suggestions
- Better integration with other fitness apps and devices
- More customization options for tracking
- Ability to manually log activities and workouts


### Av wellness

[App page](https://appshunter.io/ios/app/av-wellness/id6813560869)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is WHOOP free?

WHOOP is free to download, with no in-app purchases.

### Is Av wellness free?

Av wellness is free to download, with no in-app purchases.

### Do WHOOP or Av wellness have ads?

Neither WHOOP nor Av wellness shows ads.

### Which is updated more often, WHOOP or Av wellness?

WHOOP ships an update weekly, and Av wellness every 5 days. Most recently, WHOOP was updated on November 6, 2026 and Av wellness on November 6, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*