# TrainerRoad vs Stages Cycling

The clearest difference is review sentiment: TrainerRoad at 82% against Stages Cycling's 32%. TrainerRoad also leads on rating (4.9 vs 3.8) and ratings volume (21K vs 128). Stages Cycling's advantage is in-app purchases (none vs 2). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. TrainerRoad sells 2 in-app purchases, starting at $21.99 per month. Stages Cycling asks for nothing beyond the download.

TrainerRoad holds the better App Store score, 4.9 against 3.8. That said, the two scores are not equally well evidenced: TrainerRoad has 21K ratings behind it against 128, so its average is the more settled of the two. Written reviews point the same way: 82% of TrainerRoad's written reviews are positive against 32% of Stages Cycling's.

TrainerRoad ships an update weekly, Stages Cycling every 4 weeks. The most recent releases landed on November 8, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | TrainerRoad | Stages Cycling |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (21K ratings)](https://appshunter.io/ios/app/trainerroad/id934224107/reviews)** | [3.8 (128 ratings)](https://appshunter.io/ios/app/stages-cycling/id1551353775/reviews) |
| Number of ratings | **21K** | 128 |
| Positive reviews | **81.7% of reviews** | 32.1% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 4 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 99 MB | 127 MB |
| Requires iOS | 16.0 | **15.6** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Trainer Road, LLC](https://appshunter.io/developer/934224106) | [SPIA Cycling Inc](https://appshunter.io/developer/508373931) |

## What reviewers say

### TrainerRoad

[App page](https://appshunter.io/ios/app/trainerroad/id934224107)

This AI-powered cycling training app provides personalized workouts to improve your fitness and speed. It analyzes your performance and fatigue to deliver the right training intensity and volume, adapting dynamically to your progress whether you train indoors or outdoors.

**Highlights:** AI-powered cycling training, AI FTP detection, Fatigue detection, AI training simulation, Personalized training plans, Indoor and outdoor training, Workout alternates

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TrainerRoad Standard | $21.99 | per month |
| TrainerRoad Standard | $209.99 | per year |

**What reviewers like**

- 🚀 Makes Training Dead Simple
- 🚀 Continual Improvement
- 🚀 Excellent Training Platform
- 🚀 Transformational and Uplifting
- 🚀 Brilliant to Manage Burnout

**What reviewers complain about**

- 🐛 Horrible App, Constantly Crashing
- 🐛 App is Always Slow and Buggy
- 🔋 Expensive Compared to Alternatives

**Reported bugs**

- Devices not always picked up
- Power spikes to twice FTP

**Requested features**

- Apple TV support
- Better integration with Apple Health


### Stages Cycling

[App page](https://appshunter.io/ios/app/stages-cycling/id1551353775)

Configure, manage, and track your cycling performance with this app. It allows for customization of bike settings, real-time data viewing, and post-ride analysis. Seamlessly connect with third-party services and build custom courses for your rides.

**Highlights:** Configure smart bikes and rider profiles, Customize shifter, gearing, and button settings, View real-time cycling performance data, Capture and save ride data, Analyze post-ride metrics and performance, Upload data to third-party apps, Ride structured workouts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Powerful and customizable screen
- 🚀 Flexible use of connections to sensors
- 👍 Easy to use
- 👍 Good library of workouts

**What reviewers complain about**

- 🐛 Connectivity issues with power meters and bikes
- 🐛 Unreliable data tracking and syncing
- 🐛 Buggy and unstable after updates
- 🔍 Missing key features like analytics and navigation
- 🔍 Discontinued support for older products

**Reported bugs**

- Frequent app crashes
- Inability to upload/sync workouts
- Erratic cadence and speed tracking
- Disconnection issues with Bluetooth sensors

**Requested features**

- Ability to manually modify power zones
- Desktop app or web interface
- Better integration with Apple Health and other fitness apps


## Frequently asked questions

### Is TrainerRoad free?

TrainerRoad is free to download, with in-app purchases available.

### Is Stages Cycling free?

Stages Cycling is free to download, with no in-app purchases.

### Which has better reviews, TrainerRoad or Stages Cycling?

TrainerRoad is rated higher. TrainerRoad averages 4.9 out of 5 from 21K ratings, while Stages Cycling averages 3.8 from 128 ratings.

### Do TrainerRoad or Stages Cycling have ads?

Neither TrainerRoad nor Stages Cycling shows ads.

### Which is updated more often, TrainerRoad or Stages Cycling?

TrainerRoad ships an update weekly, and Stages Cycling every 4 weeks. Most recently, TrainerRoad was updated on November 8, 2026 and Stages Cycling on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*