# TrainerRoad vs Sauce for Strava™

The clearest difference is in-app purchases: Sauce for Strava™ at none against TrainerRoad's 2. TrainerRoad's advantage is update cadence (weekly vs every 2 months) and ratings volume (21K vs 4). On price, rating, ads and device support there is nothing between them.

Both are free to download. TrainerRoad sells 2 in-app purchases, starting at $21.99 per month. Sauce for Strava™ asks for nothing beyond the download.

TrainerRoad holds the better App Store score, 4.9 against 4.8. That said, the two scores are not equally well evidenced: TrainerRoad has 21K ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 82% of TrainerRoad's written reviews are positive against 71% of Sauce for Strava™'s.

TrainerRoad ships an update weekly, Sauce for Strava™ every 2 months. The most recent releases landed on September 25, 2026 and July 5, 2026 respectively.

## The numbers

| Metric | TrainerRoad | Sauce for Strava™ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (21K ratings)](https://appshunter.io/ios/app/trainerroad/id934224107/reviews)** | [4.8 (4 ratings)](https://appshunter.io/ios/app/sauce-for-strava/id1570922521/reviews) |
| Number of ratings | **21K** | 4 |
| Positive reviews | **81.8% of reviews** | 71.4% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 months |
| Monetization | Subscription | **Free** |
| Size | 95 MB | 6 MB |
| Requires iOS | **16.0** | 18.0 |
| Devices | iPhone, iPad | **iPhone, iPad, Mac** |
| Age rating | 4+ | 4+ |
| Developer | [Trainer Road, LLC](https://appshunter.io/developer/934224106) | [Sauce, LLC](https://appshunter.io/developer/1570922523) |

## What reviewers say

### TrainerRoad

[App page](https://appshunter.io/ios/app/trainerroad/id934224107)

This app offers intelligent cycling and triathlon training plans that adapt to your performance, schedule, and goals. It provides daily workout recommendations, instant analysis, and over 3,000 structured workouts to help you become a faster cyclist.

**Highlights:** Adaptive Training plans, Daily workout recommendations, Progression Levels, 100+ training plans, 3,000+ structured workouts, Interactive Training Calendar, Indoor/outdoor training

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TrainerRoad Standard | $21.99 | per month |
| TrainerRoad Standard | $209.99 | per year |

**What reviewers like**

- 🚀 Makes Training Dead Simple
- 🚀 Continual Improvement
- 🚀 Excellent Training Platform
- 🚀 Transformational and Uplifting
- 🚀 Brilliant to Manage Burnout

**What reviewers complain about**

- 🐛 Horrible App, Constantly Crashing
- 🐛 App is Always Slow and Buggy
- 🔋 Expensive Compared to Alternatives

**Reported bugs**

- Devices not always picked up
- Power spikes to twice FTP

**Requested features**

- Apple TV support
- Better integration with Apple Health


### Sauce for Strava™

[App page](https://appshunter.io/ios/app/sauce-for-strava/id1570922521)

Enhance your cycling and running data with this lightweight browser extension. It provides more detailed information directly within the platform, offering a richer experience for athletes.

**Highlights:** Enhanced cycling data, Improved running metrics, Client-side JavaScript, Lightweight extension, Simple interface

**Features:** Safari Extension

**In-app purchases:** none


## Frequently asked questions

### Is TrainerRoad free?

TrainerRoad is free to download, with in-app purchases available.

### Is Sauce for Strava™ free?

Sauce for Strava™ is free to download, with no in-app purchases.

### Which has better reviews, TrainerRoad or Sauce for Strava™?

TrainerRoad is rated higher. TrainerRoad averages 4.9 out of 5 from 21K ratings, while Sauce for Strava™ averages 4.8 from 4 ratings.

### Do TrainerRoad or Sauce for Strava™ have ads?

Neither TrainerRoad nor Sauce for Strava™ shows ads.

### Which is updated more often, TrainerRoad or Sauce for Strava™?

TrainerRoad ships an update weekly, and Sauce for Strava™ every 2 months. Most recently, TrainerRoad was updated on September 25, 2026 and Sauce for Strava™ on July 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*