# TrainerRoad vs SAMA

The clearest difference is in-app purchases: SAMA at none against TrainerRoad's 2. SAMA also leads on update cadence (every 3 days vs weekly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. TrainerRoad sells 2 in-app purchases, starting at $21.99 per month. SAMA asks for nothing beyond the download.

TrainerRoad ships an update weekly, SAMA every 3 days. The most recent releases landed on November 13, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | TrainerRoad | SAMA |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (21K ratings)](https://appshunter.io/ios/app/trainerroad/id934224107/reviews)** | — |
| Number of ratings | **21K** | — |
| Positive reviews | 81.6% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 99 MB | 76 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Trainer Road, LLC](https://appshunter.io/developer/934224106) | [COMP SDN BHD](https://appshunter.io/developer/1680087615) |

## What reviewers say

### TrainerRoad

[App page](https://appshunter.io/ios/app/trainerroad/id934224107)

This AI-powered cycling training app provides personalized workouts to improve your fitness and speed. It analyzes your performance, fatigue, and goals to deliver the right training intensity and volume, adapting dynamically to your progress whether you train indoors or outdoors.

**Highlights:** AI-powered cycling training, AI FTP detection, Fatigue detection, AI training simulation, Personalized training plans, Indoor/outdoor training, Workout alternates

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TrainerRoad Standard | $21.99 | per month |
| TrainerRoad Standard | $209.99 | per year |

**What reviewers like**

- 🚀 Makes Training Dead Simple
- 🚀 Continual Improvement
- 🚀 Excellent Training Platform
- 🚀 Transformational and Uplifting
- 🚀 Brilliant to Manage Burnout

**What reviewers complain about**

- 🐛 Horrible App, Constantly Crashing
- 🐛 App is Always Slow and Buggy
- 🔋 Expensive Compared to Alternatives

**Reported bugs**

- Devices not always picked up
- Power spikes to twice FTP

**Requested features**

- Apple TV support
- Better integration with Apple Health


### SAMA

[App page](https://appshunter.io/ios/app/sama-train-together/id6812736344)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TrainerRoad free?

TrainerRoad is free to download, with in-app purchases available.

### Is SAMA free?

SAMA is free to download, with no in-app purchases.

### Do TrainerRoad or SAMA have ads?

Neither TrainerRoad nor SAMA shows ads.

### Which is updated more often, TrainerRoad or SAMA?

TrainerRoad ships an update weekly, and SAMA every 3 days. Most recently, TrainerRoad was updated on November 13, 2026 and SAMA on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*