# Pain Tracker vs Lower Back Pain Exercises

The clearest difference is rating: Lower Back Pain Exercises at 4.3 against Pain Tracker's 1.0. Lower Back Pain Exercises also leads on ratings volume (19 vs 3). Pain Tracker's advantage is ads (none vs shown) and review sentiment (33% vs 0%). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Pain Tracker sells 1 one-off in-app purchase and Lower Back Pain Exercises sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Lower Back Pain Exercises holds the better App Store score, 4.3 against 1.0. That said, the two scores are not equally well evidenced: Lower Back Pain Exercises has 19 ratings behind it against 3, so its average is the more settled of the two. Written reviews complicate that: 33% of Pain Tracker's written reviews are positive against 0% of Lower Back Pain Exercises's, so the app with the better star average is not the one people write more warmly about.

Pain Tracker ships an update every 6 months, Lower Back Pain Exercises every 14 months. The most recent releases landed on November 6, 2026 and November 11, 2026 respectively.

## The numbers

| Metric | Pain Tracker | Lower Back Pain Exercises |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.0 (3 ratings)](https://appshunter.io/ios/app/pain-tracker/id938053510/reviews) | **[4.3 (19 ratings)](https://appshunter.io/ios/app/lower-back-pain-exercises/id1334009609/reviews)** |
| Number of ratings | 3 | **19** |
| Positive reviews | **33.3% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 6 months** | Every 14 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 124 MB | 40 MB |
| Requires iOS | 16.0 | **15.6** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Terry Billingsley](https://appshunter.io/developer/593356509) | [Stefan Roobol](https://appshunter.io/developer/1002996460) |

## What reviewers say

### Pain Tracker

[App page](https://appshunter.io/ios/app/pain-tracker/id938053510)

Easily log pain occurrences, medication intake, and blood pressure readings. Visualize pain hotspots on a body avatar and track trends over time to share with your physician. Understand your pain patterns and monitor your health progress.

**Highlights:** Track pain events by body part, Record medication and dosage, Log blood pressure readings, Visualize pain distribution on body avatar, Calendar view of pain intensity, Year-over-year pain comparison, Customizable pain areas and medications

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |


### Lower Back Pain Exercises

[App page](https://appshunter.io/ios/app/lower-back-pain-exercises/id1334009609)

This app provides targeted exercises designed to alleviate and prevent lower back pain. It focuses on strengthening core muscles, improving mobility, and releasing natural pain relievers to enhance recovery and reduce the frequency of pain episodes.

**Highlights:** Targeted lower back exercises, Core muscle strengthening, Improved spinal support, Enhanced mobility and flexibility, Endorphin release for natural pain relief, Reduced pain episode frequency

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Create Workouts | $0.99 | one-time |
| Stretches to Ease Your Pain | $1.99 | one-time |
| Back Strengthening | $1.99 | one-time |
| Yoga for Back Pain | $1.99 | one-time |
| Plank Variations | $1.99 | one-time |
| Improve Posture | $1.99 | one-time |
| Reduce Pain and Build Strength | $1.99 | one-time |
| Create Challenges | $2.99 | one-time |
| Full Bundle | $5.99 | one-time |


## Frequently asked questions

### Is Pain Tracker free?

Pain Tracker is free to download, with in-app purchases available.

### Is Lower Back Pain Exercises free?

Lower Back Pain Exercises is free to download, with in-app purchases available.

### Which has better reviews, Pain Tracker or Lower Back Pain Exercises?

Lower Back Pain Exercises is rated higher. Pain Tracker averages 1.0 out of 5 from 3 ratings, while Lower Back Pain Exercises averages 4.3 from 19 ratings.

### Do Pain Tracker or Lower Back Pain Exercises have ads?

Lower Back Pain Exercises shows ads; Pain Tracker does not.

### Which is updated more often, Pain Tracker or Lower Back Pain Exercises?

Pain Tracker ships an update every 6 months, and Lower Back Pain Exercises every 14 months. Most recently, Pain Tracker was updated on November 6, 2026 and Lower Back Pain Exercises on November 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*