# Stryd vs FORMD

The clearest difference is rating: FORMD at 4.8 against Stryd's 4.0. FORMD also leads on review sentiment (78% vs 61%). Stryd's advantage is ads (none vs shown). On price, ratings volume, update cadence and in-app purchases there is nothing between them.

Both are free to download. Stryd sells 1 in-app purchase, starting at $14.99 per month and FORMD sells 8 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

FORMD holds the better App Store score, 4.8 against 4.0. Both are backed by a comparable volume of ratings — 240 and 115 respectively. Written reviews point the same way: 61% of Stryd's written reviews are positive against 78% of FORMD's.

Stryd ships an update every 5 days, FORMD weekly. Both last shipped on October 21, 2026.

## The numbers

| Metric | Stryd | FORMD |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (240 ratings)](https://appshunter.io/ios/app/stryd/id938379154/reviews) | **[4.8 (115 ratings)](https://appshunter.io/ios/app/formd-hyrox-training-plans/id6756592842/reviews)** |
| Number of ratings | **240** | 115 |
| Positive reviews | 61.2% of reviews | **77.8% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 5 days** | Weekly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 271 MB | 111 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | +4 |
| Developer | [Athlete Architect](https://appshunter.io/developer/938379153) | [Adam Aboelmatty](https://appshunter.io/developer/1847219859) |

## What reviewers say

### Stryd

[App page](https://appshunter.io/ios/app/stryd/id938379154)

This app provides personalized run training based on your fitness level and performance. It uses advanced sensor technology for stride-by-stride guidance, optimal pacing, and in-depth insights to help runners of all levels improve.

**Highlights:** Personalized run training plans, Stride-by-stride guidance, Optimal pacing for every run, In-depth performance insights, Race planning and optimization, Fitness trend analysis

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stryd Membership | $14.99 | per month |

**What reviewers like**

- 🚀 Accurate power data
- 🔍 Detailed analytics and insights
- 🤖 Helpful training plans and coaching
- ⚖️ Balanced training approach
- 🌍 Works well for indoor and outdoor runs

**What reviewers complain about**

- 🐛 Connectivity issues and app crashes
- 💸 Expensive device and subscription
- 📚 Convoluted setup and instructions
- 🕰️ Lack of real-time audio feedback
- 🧭 Inconsistent distance and pace tracking

**Reported bugs**

- App crashes during runs
- Syncing issues with Garmin and other devices
- Inaccurate data recording and reporting
- Unreliable connectivity with Bluetooth devices

**Requested features**

- Customizable training plans and workouts
- Integration with more fitness apps and devices
- Enhanced social features and community support
- Improved Apple Watch app functionality
- Treadmill calibration and incline adjustment


### FORMD

[App page](https://appshunter.io/ios/app/formd-hyrox-training-plans/id6756592842)

This app creates personalized training plans for HYROX races, adapting to your goals and availability. It focuses on race-specific sessions, strength, and conditioning to build confidence for race day.

**Highlights:** Personalized HYROX training plans, Goal-based race preparation, Strength & conditioning for race demands, Weekly progress benchmarks, Identification of limiting stations, Race-day performance predictions

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FORMD Pro Weekly | $6.99 | per 7 days |
| FORMD Pro (Monthly) | $19.99 | per month |
| 12-Week HYROX Prep | $19.99 | per month |
| FORMD Pro Quarterly | $49.99 | per 3 months |
| FORMD Pro (Annual) | $119.99 | per year |
| FORMD Pro Annual | $139.99 | per year |
| Unlimited Plan Refreshes | $3.99 | one-time |
| Doubles Team Unlock | $29.99 | one-time |


## Frequently asked questions

### Is Stryd free?

Stryd is free to download, with in-app purchases available.

### Is FORMD free?

FORMD is free to download, with in-app purchases available.

### Which has better reviews, Stryd or FORMD?

FORMD is rated higher. Stryd averages 4.0 out of 5 from 240 ratings, while FORMD averages 4.8 from 115 ratings.

### Do Stryd or FORMD have ads?

FORMD shows ads; Stryd does not.

### Which is updated more often, Stryd or FORMD?

Stryd ships an update every 5 days, and FORMD weekly. Most recently, Stryd was updated on October 21, 2026 and FORMD on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*