# Stryd vs LIHM

The clearest difference is in-app purchases: LIHM at none against Stryd's 2. Stryd's advantage is device support (4 vs 1). On price, update cadence, ads and iOS requirement there is nothing between them.

Both are free to download. Stryd sells 1 in-app purchase, starting at $14.99 per month. LIHM asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 3 days. The most recent releases landed on October 16, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Stryd | LIHM |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (240 ratings)](https://appshunter.io/ios/app/stryd/id938379154/reviews)** | — |
| Number of ratings | **240** | — |
| Positive reviews | 61.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 days | Every 3 days |
| Monetization | Free with in-app purchases | — |
| Size | 271 MB | 144 MB |
| Requires iOS | **15.0** | 16.5 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Athlete Architect](https://appshunter.io/developer/938379153) | [Heyjom Sdn Bhd](https://appshunter.io/developer/1587645297) |

## What reviewers say

### Stryd

[App page](https://appshunter.io/ios/app/stryd/id938379154)

This app provides personalized run training based on your fitness level and performance. It uses advanced sensor technology for stride-by-stride guidance, optimal pacing, and in-depth insights to help runners of all levels improve.

**Highlights:** Personalized run training plans, Stride-by-stride guidance, Optimal pacing for every run, In-depth performance insights, Race planning and optimization, Fitness trend analysis

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stryd Membership | $14.99 | per month |

**What reviewers like**

- 🚀 Accurate power data
- 🔍 Detailed analytics and insights
- 🤖 Helpful training plans and coaching
- ⚖️ Balanced training approach
- 🌍 Works well for indoor and outdoor runs

**What reviewers complain about**

- 🐛 Connectivity issues and app crashes
- 💸 Expensive device and subscription
- 📚 Convoluted setup and instructions
- 🕰️ Lack of real-time audio feedback
- 🧭 Inconsistent distance and pace tracking

**Reported bugs**

- App crashes during runs
- Syncing issues with Garmin and other devices
- Inaccurate data recording and reporting
- Unreliable connectivity with Bluetooth devices

**Requested features**

- Customizable training plans and workouts
- Integration with more fitness apps and devices
- Enhanced social features and community support
- Improved Apple Watch app functionality
- Treadmill calibration and incline adjustment


### LIHM

[App page](https://appshunter.io/ios/app/lihm/id6760324081)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Stryd free?

Stryd is free to download, with in-app purchases available.

### Is LIHM free?

LIHM is free to download, with no in-app purchases.

### Do Stryd or LIHM have ads?

Neither Stryd nor LIHM shows ads.

### Which is updated more often, Stryd or LIHM?

Stryd ships an update every 3 days, and LIHM every 3 days. Most recently, Stryd was updated on October 16, 2026 and LIHM on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*