# flow vs Adoluna Shift

flow and Adoluna Shift are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

flow ships an update fortnightly, Adoluna Shift monthly. The most recent releases landed on October 15, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | flow | Adoluna Shift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.1 (7 ratings)](https://appshunter.io/ios/app/flow-ai-collaboration-tool/id939143477/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 71.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Free | — |
| Size | 219 MB | 40 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Madras Check](https://appshunter.io/developer/1080240012) | [Adoluna Corporation](https://appshunter.io/developer/1499271311) |

## What reviewers say

### flow

[App page](https://appshunter.io/ios/app/flow-ai-collaboration-tool/id939143477)

This tool streamlines team collaboration with project rooms, real-time task management, and integrated communication features. It offers a secure messenger, video chat, and lifetime file storage to enhance project efficiency for teams of all sizes.

**Highlights:** Real-time task management, Secret message mode messenger, Lifetime file storage, Group collaboration invitations, Video chat for remote work, 5-step task process

**In-app purchases:** none


### Adoluna Shift

[App page](https://appshunter.io/ios/app/adoluna-shift/id6785129507)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is flow free?

flow is free to download, with no in-app purchases.

### Is Adoluna Shift free?

Adoluna Shift is free to download, with no in-app purchases.

### Do flow or Adoluna Shift have ads?

Neither flow nor Adoluna Shift shows ads.

### Which is updated more often, flow or Adoluna Shift?

flow ships an update fortnightly, and Adoluna Shift monthly. Most recently, flow was updated on October 15, 2026 and Adoluna Shift on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*