# 3P Benefits vs SuppTrack

The clearest difference is in-app purchases: 3P Benefits at none against SuppTrack's 3. SuppTrack's advantage is update cadence (every 2 months vs every 4 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. SuppTrack sells 3 in-app purchases, starting at $14.99 per year. 3P Benefits asks for nothing beyond the download.

3P Benefits ships an update every 4 months, SuppTrack every 2 months. The most recent releases landed on October 8, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | 3P Benefits | SuppTrack |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.0 (5 ratings)](https://appshunter.io/ios/app/supptrack-supplement-tracker/id6502848329/reviews)** |
| Number of ratings | — | **5** |
| Positive reviews | — | 33.3% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 months** |
| Monetization | — | Free with in-app purchases |
| Size | 29 MB | 78 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [3P Benefit Solutions, LLC](https://appshunter.io/developer/940096426) | [SuppTrack, Inc.](https://appshunter.io/developer/1747033164) |

## What reviewers say

### 3P Benefits

[App page](https://appshunter.io/ios/app/3p-benefits/id940096427)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### SuppTrack

[App page](https://appshunter.io/ios/app/supptrack-supplement-tracker/id6502848329)

Manage your daily vitamin and supplement intake with a comprehensive tracker. Log your doses, set reminders, and gain insights into your combined nutrient consumption. Organize your wellness routine effectively with this easy-to-use health companion.

**Highlights:** Supplement scanner and search, AI-powered stack analysis, Virtual supplement shelf, Combined nutrient insights, Pill reminders and scheduling, Supplement logging and progress tracking

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Annual Subscription | $14.99 | per year |
| Annual Subscription | $14.99 | per year |
| Lifetime Access | $59.99 | one-time |


## Frequently asked questions

### Is 3P Benefits free?

3P Benefits is free to download, with no in-app purchases.

### Is SuppTrack free?

SuppTrack is free to download, with in-app purchases available.

### Do 3P Benefits or SuppTrack have ads?

Neither 3P Benefits nor SuppTrack shows ads.

### Which is updated more often, 3P Benefits or SuppTrack?

3P Benefits ships an update every 4 months, and SuppTrack every 2 months. Most recently, 3P Benefits was updated on October 8, 2026 and SuppTrack on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*