# F45 Playoffs vs pliability

The clearest difference is rating: pliability at 4.8 against F45 Playoffs's 2.3. pliability also leads on review sentiment (41% vs 10%) and update cadence (every 5 days vs every 6 weeks). F45 Playoffs's advantage is in-app purchases (none vs 2) and ads (none vs shown). On price and device support there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month. F45 Playoffs asks for nothing beyond the download.

pliability holds the better App Store score, 4.8 against 2.3. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 9, so its average is the more settled of the two. Written reviews point the same way: 10% of F45 Playoffs's written reviews are positive against 41% of pliability's.

F45 Playoffs ships an update every 6 weeks, pliability every 5 days. The most recent releases landed on October 20, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | F45 Playoffs | pliability |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.3 (9 ratings)](https://appshunter.io/ios/app/f45-playoffs/id940341889/reviews) | **[4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews)** |
| Number of ratings | 9 | **10K** |
| Positive reviews | 10.0% of reviews | **40.8% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 6 weeks | **Every 5 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 99 MB | 263 MB |
| Requires iOS | **9.0** | 16.6 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple TV** |
| Age rating | 4+ | 12+ |
| Developer | [F45 Training](https://appshunter.io/developer/895513031) | [pliability, LLC](https://appshunter.io/developer/1175346452) |

## What reviewers say

### F45 Playoffs

[App page](https://appshunter.io/ios/app/f45-playoffs/id940341889)

This app introduces a challenging fitness test designed to measure speed, strength, agility, endurance, mobility, and power. It features a variety of exercises and uses a proprietary algorithm to score performance based on the difficulty of each movement.

**Highlights:** Comprehensive fitness test, Measures speed, strength, agility, Measures endurance, mobility, power, Variety of challenging exercises, Proprietary scoring algorithm, Benchmark for global fitness testing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


## Frequently asked questions

### Is F45 Playoffs free?

F45 Playoffs is free to download, with no in-app purchases.

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Which has better reviews, F45 Playoffs or pliability?

pliability is rated higher. F45 Playoffs averages 2.3 out of 5 from 9 ratings, while pliability averages 4.8 from 10K ratings.

### Do F45 Playoffs or pliability have ads?

pliability shows ads; F45 Playoffs does not.

### Which is updated more often, F45 Playoffs or pliability?

F45 Playoffs ships an update every 6 weeks, and pliability every 5 days. Most recently, F45 Playoffs was updated on October 20, 2026 and pliability on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*