# Training Plan Lite vs Training Plan

The clearest difference is review sentiment: Training Plan at 100% against Training Plan Lite's 33%. Training Plan also leads on update cadence (every 2 months vs every 4 months). Training Plan Lite's advantage is iOS requirement (14.0 vs 18.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Training Plan Lite ships an update every 4 months, Training Plan every 2 months. The most recent releases landed on June 3, 2026 and June 11, 2026 respectively.

## The numbers

| Metric | Training Plan Lite | Training Plan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.5 (2 ratings)](https://appshunter.io/ios/app/training-plan-basic/id1415455295/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 33.3% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 months** |
| Monetization | Free | Free |
| Size | 18 MB | 6 MB |
| Requires iOS | **14.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Ulf-Dieter Spethmann](https://appshunter.io/developer/662075166) | [Ray Brown](https://appshunter.io/developer/1380050086) |

## What reviewers say

### Training Plan Lite

[App page](https://appshunter.io/ios/app/training-plan-lite/id940637063)

This app offers a minimalist and effective way to track your fitness routine. Easily create and edit exercises with customizable details like sets, reps, weight, and duration. Focus on your workout without distractions.

**Highlights:** Minimalist workout tracking, Customizable exercise details, Clear list and detail views, No registration required, Offline functionality, Track sets, reps, weight, and duration

**In-app purchases:** none


### Training Plan

[App page](https://appshunter.io/ios/app/training-plan-basic/id1415455295)

This app provides a straightforward training plan for runners aiming to improve their performance in races within their age group. It's initially designed for 5K, 10K, and Half-Marathon distances, with potential for future expansion to other race types. The plan incorporates insights from various sources and personal experience.

**Highlights:** Race-specific training plans, Focus on age group improvement, Supports 5K, 10K, Half-Marathon, Based on expert and personal experience, Potential for future race distance additions

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Training Plan Lite free?

Training Plan Lite is free to download, with no in-app purchases.

### Is Training Plan free?

Training Plan is free to download, with no in-app purchases.

### Do Training Plan Lite or Training Plan have ads?

Neither Training Plan Lite nor Training Plan shows ads.

### Which is updated more often, Training Plan Lite or Training Plan?

Training Plan Lite ships an update every 4 months, and Training Plan every 2 months. Most recently, Training Plan Lite was updated on June 3, 2026 and Training Plan on June 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*