# Training Plan Lite vs Pump

The clearest difference is in-app purchases: Training Plan Lite at none against Pump's 2. Training Plan Lite also leads on iOS requirement (14.0 vs 26.0). Pump's advantage is update cadence (every 3 weeks vs every 4 months). On price, ads and device support there is nothing between them.

Both are free to download. Pump sells 2 in-app purchases, starting at $3.99 per month. Training Plan Lite asks for nothing beyond the download.

Training Plan Lite ships an update every 4 months, Pump every 3 weeks. The most recent releases landed on September 19, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Training Plan Lite | Pump |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 18 MB | 113 MB |
| Requires iOS | **14.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [Ulf-Dieter Spethmann](https://appshunter.io/developer/662075166) | [Damian Kociszewski](https://appshunter.io/developer/1636284170) |

## What reviewers say

### Training Plan Lite

[App page](https://appshunter.io/ios/app/training-plan-lite/id940637063)

This app offers a minimalist and effective way to track your fitness routine. Easily create and edit exercises with customizable details like sets, reps, weight, and duration. Focus on your workout without distractions.

**Highlights:** Minimalist workout tracking, Customizable exercise details, Clear list and detail views, No registration required, Offline functionality, Track sets, reps, weight, and duration

**In-app purchases:** none


### Pump

[App page](https://appshunter.io/ios/app/pump-workout-tracker/id6759099505)

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pump Pro Monthly | $3.99 | per month |
| Pump Pro Yearly | $39.99 | per year |


## Frequently asked questions

### Is Training Plan Lite free?

Training Plan Lite is free to download, with no in-app purchases.

### Is Pump free?

Pump is free to download, with in-app purchases available.

### Do Training Plan Lite or Pump have ads?

Neither Training Plan Lite nor Pump shows ads.

### Which is updated more often, Training Plan Lite or Pump?

Training Plan Lite ships an update every 4 months, and Pump every 3 weeks. Most recently, Training Plan Lite was updated on September 19, 2026 and Pump on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*