# Training Plan Lite vs FreeWOD

The clearest difference is in-app purchases: Training Plan Lite at none against FreeWOD's 3. Training Plan Lite also leads on device support (3 vs 1) and iOS requirement (14.0 vs 17.0). FreeWOD's advantage is update cadence (every 10 days vs every 4 months). On price and ads there is nothing between them.

Both are free to download. FreeWOD sells 3 one-off in-app purchases. Training Plan Lite asks for nothing beyond the download.

Training Plan Lite ships an update every 4 months, FreeWOD every 10 days. The most recent releases landed on November 1, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Training Plan Lite | FreeWOD |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 10 days** |
| Monetization | Free | — |
| Size | 18 MB | 50 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Ulf-Dieter Spethmann](https://appshunter.io/developer/662075166) | [Sebastian Baer](https://appshunter.io/developer/1896659535) |

## What reviewers say

### Training Plan Lite

[App page](https://appshunter.io/ios/app/training-plan-lite/id940637063)

This app offers a minimalist and effective way to track your fitness routine. Easily create and edit exercises with customizable details like sets, reps, weight, and duration. Focus on your workout without distractions.

**Highlights:** Minimalist workout tracking, Customizable exercise details, Clear list and detail views, No registration required, Offline functionality, Track sets, reps, weight, and duration

**In-app purchases:** none


### FreeWOD

[App page](https://appshunter.io/ios/app/freewod-performance-tracking/id6769451312)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small tip | $0.99 | one-time |
| Big tip | $3.99 | one-time |
| Huge tip | $6.99 | one-time |


## Frequently asked questions

### Is Training Plan Lite free?

Training Plan Lite is free to download, with no in-app purchases.

### Is FreeWOD free?

FreeWOD is free to download, with in-app purchases available.

### Do Training Plan Lite or FreeWOD have ads?

Neither Training Plan Lite nor FreeWOD shows ads.

### Which is updated more often, Training Plan Lite or FreeWOD?

Training Plan Lite ships an update every 4 months, and FreeWOD every 10 days. Most recently, Training Plan Lite was updated on November 1, 2026 and FreeWOD on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*