# Alfa אלפא vs Progress

The clearest difference is update cadence: Progress at every 6 days against Alfa אלפא's every 32 months. Alfa אלפא's advantage is iOS requirement (11.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Alfa אלפא ships an update every 32 months, Progress every 6 days. The most recent releases landed on October 2, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Alfa אלפא | Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 32 months | **Every 6 days** |
| Monetization | — | Free |
| Size | 21 MB | 72 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Tor4You](https://appshunter.io/developer/688340081) | [Progress Workouts](https://appshunter.io/developer/1695096550) |

## What reviewers say

### Alfa אלפא

[App page](https://appshunter.io/ios/app/alfa/id944888100)

**Features:** macOS Compatibility

**In-app purchases:** none


### Progress

[App page](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926)

This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.

**Highlights:** Customized training plans, Personalized guidance, Progressive overload tracking, Load management, Effective workouts and exercises, Muscle group focus, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Alfa אלפא free?

Alfa אלפא is free to download, with no in-app purchases.

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Do Alfa אלפא or Progress have ads?

Neither Alfa אלפא nor Progress shows ads.

### Which is updated more often, Alfa אלפא or Progress?

Alfa אלפא ships an update every 32 months, and Progress every 6 days. Most recently, Alfa אלפא was updated on October 2, 2026 and Progress on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*