# Alfa אלפא vs SwimFlow

The clearest difference is update cadence: SwimFlow at every 6 weeks against Alfa אלפא's every 32 months. Alfa אלפא's advantage is iOS requirement (11.0 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Alfa אלפא ships an update every 32 months, SwimFlow every 6 weeks. The most recent releases landed on October 2, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Alfa אלפא | SwimFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (5 ratings)](https://appshunter.io/ios/app/swimflow/id6670409649/reviews)** |
| Number of ratings | — | **5** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 32 months | **Every 6 weeks** |
| Monetization | — | Free |
| Size | 21 MB | 18 MB |
| Requires iOS | **11.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Tor4You](https://appshunter.io/developer/688340081) | [Daniel Namir](https://appshunter.io/developer/1766167528) |

## What reviewers say

### Alfa אלפא

[App page](https://appshunter.io/ios/app/alfa/id944888100)

**Features:** macOS Compatibility

**In-app purchases:** none


### SwimFlow

[App page](https://appshunter.io/ios/app/swimflow/id6670409649)

This app generates personalized swimming workouts tailored to your skill level and daily condition. It helps you track progress, set goals, and stay motivated with reminders. Focus on your swim while the app handles the planning for smarter training.

**Highlights:** Customized workout generation, Daily questionnaire for workout tailoring, Progress tracking and insights, Goal-oriented training, Workout reminders

**In-app purchases:** none


## Frequently asked questions

### Is Alfa אלפא free?

Alfa אלפא is free to download, with no in-app purchases.

### Is SwimFlow free?

SwimFlow is free to download, with no in-app purchases.

### Do Alfa אלפא or SwimFlow have ads?

Neither Alfa אלפא nor SwimFlow shows ads.

### Which is updated more often, Alfa אלפא or SwimFlow?

Alfa אלפא ships an update every 32 months, and SwimFlow every 6 weeks. Most recently, Alfa אלפא was updated on October 2, 2026 and SwimFlow on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*