# Gymnastics Strength Workouts vs FlipNow

The clearest difference is ads: FlipNow at none against Gymnastics Strength Workouts's shown. Gymnastics Strength Workouts's advantage is update cadence (monthly vs every 3 months). On price, review sentiment, in-app purchases and monetization model there is nothing between them.

Both are free to download. Gymnastics Strength Workouts sells 11 in-app purchases, starting at $0.99 per month and FlipNow sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Gymnastics Strength Workouts ships an update monthly, FlipNow every 3 months. The most recent releases landed on September 17, 2026 and August 24, 2026 respectively.

## The numbers

| Metric | Gymnastics Strength Workouts | FlipNow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[2.8 (33 ratings)](https://appshunter.io/ios/app/flipnow/id1608158668/reviews)** |
| Number of ratings | — | **33** |
| Positive reviews | **25.0% of reviews** | 23.1% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 146 MB | 66 MB |
| Requires iOS | **15.0** | 16.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple TV |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [USA Gymnastics](https://appshunter.io/developer/1063702337) |

## What reviewers say

### Gymnastics Strength Workouts

[App page](https://appshunter.io/ios/app/gymnastics-strength-workouts/id950989719)

Enhance your gymnastics performance with targeted strength and flexibility training. This app offers customized weekly workouts featuring advanced exercises and HD instructional videos to help you master new skills and reduce injury risk. Includes an engaging audio-guided workout experience.

**Highlights:** Gymnastics-specific strength training, Flexibility and athletic development, HD instructional videos, Audio guidance from trainers, Customized weekly workouts, Offline workout capability, Fitivity BEATS workout experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - Gymnastics Strength | $4.99 | one-time |
| Entire Program - Body Control for Athletes | $4.99 | one-time |
| Entire Program - Flexibility for the Athletes | $4.99 | one-time |
| Entire Program - Parkour Strength and Conditioning | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### FlipNow

[App page](https://appshunter.io/ios/app/flipnow/id1608158668)

Access live and archived content from USA Gymnastics, including training, competitions, and interviews. Subscribe for full access to all features and content, with yearly options available.

**Highlights:** Live USA Gymnastics events, Archived competition footage, Training videos, Interviews with national team members, Content from acrobatic, artistic, rhythmic, trampoline, and tumbling disciplines

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FlipNow Monthly | $9.99 | per month |
| FlipNow Yearly | $64.99 | per year |


## Frequently asked questions

### Is Gymnastics Strength Workouts free?

Gymnastics Strength Workouts is free to download, with in-app purchases available.

### Is FlipNow free?

FlipNow is free to download, with in-app purchases available.

### Do Gymnastics Strength Workouts or FlipNow have ads?

Gymnastics Strength Workouts shows ads; FlipNow does not.

### Which is updated more often, Gymnastics Strength Workouts or FlipNow?

Gymnastics Strength Workouts ships an update monthly, and FlipNow every 3 months. Most recently, Gymnastics Strength Workouts was updated on September 17, 2026 and FlipNow on August 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*