# Gymnastics Strength Workouts vs Flip Front & Back

The clearest difference is ads: Flip Front & Back at none against Gymnastics Strength Workouts's shown. Flip Front & Back also leads on update cadence (weekly vs monthly). Gymnastics Strength Workouts's advantage is review sentiment (25% vs 0%) and iOS requirement (15.0 vs 17.0). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Gymnastics Strength Workouts sells 11 in-app purchases, starting at $0.99 per month and Flip Front & Back sells 5 in-app purchases, starting at $4.95 per 7 days. Whichever you choose, the download price is not the number that matters.

Gymnastics Strength Workouts ships an update monthly, Flip Front & Back weekly. The most recent releases landed on September 17, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Gymnastics Strength Workouts | Flip Front & Back |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[1.6 (22 ratings)](https://appshunter.io/ios/app/flip-front-and-back-backflip/id6504337286/reviews)** |
| Number of ratings | — | **22** |
| Positive reviews | **25.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 146 MB | 24 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 9+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Oleksandr Ohurtsov](https://appshunter.io/developer/1666284356) |

## What reviewers say

### Gymnastics Strength Workouts

[App page](https://appshunter.io/ios/app/gymnastics-strength-workouts/id950989719)

Enhance your gymnastics performance with targeted strength and flexibility training. This app offers customized weekly workouts featuring advanced exercises and HD instructional videos to help you master new skills and reduce injury risk. Includes an engaging audio-guided workout experience.

**Highlights:** Gymnastics-specific strength training, Flexibility and athletic development, HD instructional videos, Audio guidance from trainers, Customized weekly workouts, Offline workout capability, Fitivity BEATS workout experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - Gymnastics Strength | $4.99 | one-time |
| Entire Program - Body Control for Athletes | $4.99 | one-time |
| Entire Program - Flexibility for the Athletes | $4.99 | one-time |
| Entire Program - Parkour Strength and Conditioning | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### Flip Front & Back

[App page](https://appshunter.io/ios/app/flip-front-and-back-backflip/id6504337286)

Master backflips with a guided course and detailed video breakdowns. Record your attempts and compare them side-by-side with expert examples to refine your technique. Track your progress and learn with confidence.

**Highlights:** Step-by-step backflip course, Detailed video breakdowns, Side-by-side attempt comparison, Progress tracking, Expert-designed instruction

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kickstart Your Journey | $4.95 | per 7 days |
| Noticeable Improvement | $6.95 | per month |
| Yearly Access | $34.99 | per year |
| Optimal | $35.90 | per 2 months |
| Lifetime Access | $24.90 | one-time |


## Frequently asked questions

### Is Gymnastics Strength Workouts free?

Gymnastics Strength Workouts is free to download, with in-app purchases available.

### Is Flip Front & Back free?

Flip Front & Back is free to download, with in-app purchases available.

### Do Gymnastics Strength Workouts or Flip Front & Back have ads?

Gymnastics Strength Workouts shows ads; Flip Front & Back does not.

### Which is updated more often, Gymnastics Strength Workouts or Flip Front & Back?

Gymnastics Strength Workouts ships an update monthly, and Flip Front & Back weekly. Most recently, Gymnastics Strength Workouts was updated on September 17, 2026 and Flip Front & Back on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*