# Keep vs 7分钟健身

The clearest difference is review sentiment: 7分钟健身 at 100% against Keep's 53%. 7分钟健身 also leads on ads (none vs shown) and monetization model (free vs freemium). Keep's advantage is ratings volume (17K vs 1). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Keep sells 12 in-app purchases, starting at $2.99 per month and 7分钟健身 sells 3 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

7分钟健身 holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Keep has 17K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 53% of Keep's written reviews are positive against 100% of 7分钟健身's.

Keep ships an update weekly, 7分钟健身 every 5 days. The most recent releases landed on September 29, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | Keep | 7分钟健身 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (17K ratings)](https://appshunter.io/ios/app/keep-ai/id952694580/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/7-seven/id6479732203/reviews)** |
| Number of ratings | **17K** | 1 |
| Positive reviews | 53.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | Freemium | **Free** |
| Size | 454 MB | 69 MB |
| Requires iOS | **14.0** | 15.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Keep](https://appshunter.io/developer/952694579) | [福州南岛盛兰网络科技有限公司](https://appshunter.io/developer/1737150743) |

## What reviewers say

### Keep

[App page](https://appshunter.io/ios/app/keep-ai/id952694580)

This app uses AI to provide personalized workout plans and real-time coaching. It tracks various fitness data, offers diverse courses, and connects users with a community for motivation and shared experiences.

**Highlights:** AI-powered personalized workout plans, Real-time voice coaching for exercises, Food and exercise data tracking via photos, Comprehensive sports data platform, Diverse courses from professionals and influencers, Community features for motivation and challenges, Outdoor route exploration and group runs

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 连续包月会员 | $2.99 | per month |
| Keep VIP 自动订阅 1 个月 | $2.99 | per month |
| Keep 连续包月会员 | $2.99 | per month |
| 连续包月会员 | $2.99 | per month |
| 连续包季会员 | $7.99 | per 3 months |
| App 内购项目「90 K币」 | $0.99 | one-time |
| App 内购项目「80 K币」 | $1.19 | one-time |
| App 内购项目「300 K币」 | $3.99 | one-time |
| App 内购项目「250 K币」 | $3.99 | one-time |
| App 内购项目「500 K币」 | $7.09 | one-time |
| App 内购项目「680 K币」 | $9.99 | one-time |
| App 内购项目「780 K币」 | $10.95 | one-time |

**What reviewers like**

- 🚀 Love it
- 👍 Great app
- 👍 Excellent app
- 👍 Plenty of free courses
- 👍 Motivating community

**What reviewers complain about**

- 🐛 Crashes and freezes
- 🐛 Slow loading and connectivity issues
- 🐛 Inaccurate calorie/workout tracking
- 🐛 Buggy updates
- 🔒 Privacy concerns

**Reported bugs**

- Sudden app crashes
- Workout data not syncing
- Inability to complete body assessments
- GPS not working for running
- Forced location sharing

**Requested features**

- Add English language support
- Improve Apple Watch integration
- Allow offline workout downloads
- Customize workout playlists
- Expand exercise library


### 7分钟健身

[App page](https://appshunter.io/ios/app/7-seven/id6479732203)

This app offers quick, effective 7-minute workouts that can be done anywhere with minimal or no equipment. It provides professional guidance for shaping, weight loss, and general fitness, helping users build consistent exercise habits.

**Highlights:** 7-minute daily workouts, No equipment needed, Customizable workout plans, Track workout statistics, Offline access, Weight loss and shaping guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月会员 | $3.99 | one-time |
| 年会员 | $7.99 | one-time |
| 终身会员 | $9.99 | one-time |


## Frequently asked questions

### Is Keep free?

Keep is free to download, with in-app purchases available.

### Is 7分钟健身 free?

7分钟健身 is free to download, with in-app purchases available.

### Which has better reviews, Keep or 7分钟健身?

7分钟健身 is rated higher. Keep averages 4.8 out of 5 from 17K ratings, while 7分钟健身 averages 5.0 from 1 ratings.

### Do Keep or 7分钟健身 have ads?

Keep shows ads; 7分钟健身 does not.

### Which is updated more often, Keep or 7分钟健身?

Keep ships an update weekly, and 7分钟健身 every 5 days. Most recently, Keep was updated on September 29, 2026 and 7分钟健身 on September 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*