# Keep vs PlusOne

The clearest difference is in-app purchases: PlusOne at none against Keep's 12. PlusOne also leads on ads (none vs shown) and review sentiment (80% vs 53%). Keep's advantage is ratings volume (17K vs 3) and device support (4 vs 2). On price and update cadence there is nothing between them.

Both are free to download. Keep sells 12 in-app purchases, starting at $2.99 per month. PlusOne asks for nothing beyond the download.

PlusOne holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Keep has 17K ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 53% of Keep's written reviews are positive against 80% of PlusOne's.

Keep ships an update weekly, PlusOne every 5 days. Both last shipped on October 14, 2026.

## The numbers

| Metric | Keep | PlusOne |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (17K ratings)](https://appshunter.io/ios/app/keep-ai/id952694580/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/plusone-workout-plan-and-log/id6756535485/reviews)** |
| Number of ratings | **17K** | 3 |
| Positive reviews | 53.1% of reviews | **80.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | Freemium | **Free** |
| Size | 455 MB | 165 MB |
| Requires iOS | **14.0** | 16.4 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [Keep](https://appshunter.io/developer/952694579) | [伟 刘](https://appshunter.io/developer/1803985327) |

## What reviewers say

### Keep

[App page](https://appshunter.io/ios/app/keep-ai/id952694580)

This app uses AI to provide personalized workout plans and real-time coaching. It tracks various fitness data, offers diverse courses, and connects users with a community for motivation and shared experiences.

**Highlights:** AI-powered personalized workout plans, Real-time voice coaching for exercises, Food and exercise data tracking via photos, Comprehensive sports data platform, Diverse courses from professionals and influencers, Community features for motivation and challenges, Outdoor route exploration and group runs

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 连续包月会员 | $2.99 | per month |
| Keep VIP 自动订阅 1 个月 | $2.99 | per month |
| Keep 连续包月会员 | $2.99 | per month |
| 连续包月会员 | $2.99 | per month |
| 连续包季会员 | $7.99 | per 3 months |
| App 内购项目「90 K币」 | $0.99 | one-time |
| App 内购项目「80 K币」 | $1.19 | one-time |
| App 内购项目「300 K币」 | $3.99 | one-time |
| App 内购项目「250 K币」 | $3.99 | one-time |
| App 内购项目「500 K币」 | $7.09 | one-time |
| App 内购项目「680 K币」 | $9.99 | one-time |
| App 内购项目「780 K币」 | $10.95 | one-time |

**What reviewers like**

- 🚀 Love it
- 👍 Great app
- 👍 Excellent app
- 👍 Plenty of free courses
- 👍 Motivating community

**What reviewers complain about**

- 🐛 Crashes and freezes
- 🐛 Slow loading and connectivity issues
- 🐛 Inaccurate calorie/workout tracking
- 🐛 Buggy updates
- 🔒 Privacy concerns

**Reported bugs**

- Sudden app crashes
- Workout data not syncing
- Inability to complete body assessments
- GPS not working for running
- Forced location sharing

**Requested features**

- Add English language support
- Improve Apple Watch integration
- Allow offline workout downloads
- Customize workout playlists
- Expand exercise library


### PlusOne

[App page](https://appshunter.io/ios/app/plusone-workout-plan-and-log/id6756535485)

This app offers personalized AI-driven fitness plans and 24/7 digital coaching. It provides intelligent feedback, tracks progress with detailed statistics, and adapts training cycles for continuous improvement. Optimized algorithms cater to specific needs, including women's fitness.

**Highlights:** AI-generated personalized training plans, 24/7 digital coaching and guidance, Intelligent post-workout feedback and analysis, Automated training cycle progression, Women's fitness optimized algorithms, Training calendar and progress tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Keep free?

Keep is free to download, with in-app purchases available.

### Is PlusOne free?

PlusOne is free to download, with no in-app purchases.

### Which has better reviews, Keep or PlusOne?

PlusOne is rated higher. Keep averages 4.8 out of 5 from 17K ratings, while PlusOne averages 5.0 from 3 ratings.

### Do Keep or PlusOne have ads?

Keep shows ads; PlusOne does not.

### Which is updated more often, Keep or PlusOne?

Keep ships an update weekly, and PlusOne every 5 days. Most recently, Keep was updated on October 14, 2026 and PlusOne on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*