# Keep vs Pumpa Workout Log

The clearest difference is review sentiment: Pumpa Workout Log at 100% against Keep's 53%. Pumpa Workout Log also leads on ads (none vs shown). Keep's advantage is ratings volume (17K vs 2) and rating (4.8 vs 4.5). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. Keep sells 12 in-app purchases, starting at $2.99 per month and Pumpa Workout Log sells 2 in-app purchases, starting at $3.99 per year. Whichever you choose, the download price is not the number that matters.

Keep holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: Keep has 17K ratings behind it against 2, so its average is the more settled of the two. Written reviews complicate that: 53% of Keep's written reviews are positive against 100% of Pumpa Workout Log's, so the app with the better star average is not the one people write more warmly about.

Keep ships an update weekly, Pumpa Workout Log every 5 days. The most recent releases landed on October 18, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Keep | Pumpa Workout Log |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (17K ratings)](https://appshunter.io/ios/app/keep-ai/id952694580/reviews)** | [4.5 (2 ratings)](https://appshunter.io/ios/app/pumpa-workout-log/id6764283984/reviews) |
| Number of ratings | **17K** | 2 |
| Positive reviews | 53.1% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | Freemium | Freemium |
| Size | 455 MB | 74 MB |
| Requires iOS | **14.0** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Keep](https://appshunter.io/developer/952694579) | [晓平 曾](https://appshunter.io/developer/1894264195) |

## What reviewers say

### Keep

[App page](https://appshunter.io/ios/app/keep-ai/id952694580)

This app uses AI to provide personalized workout plans and real-time coaching. It tracks various fitness data, offers diverse courses, and connects users with a community for motivation and shared experiences.

**Highlights:** AI-powered personalized workout plans, Real-time voice coaching for exercises, Food and exercise data tracking via photos, Comprehensive sports data platform, Diverse courses from professionals and influencers, Community features for motivation and challenges, Outdoor route exploration and group runs

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 连续包月会员 | $2.99 | per month |
| Keep VIP 自动订阅 1 个月 | $2.99 | per month |
| Keep 连续包月会员 | $2.99 | per month |
| 连续包月会员 | $2.99 | per month |
| 连续包季会员 | $7.99 | per 3 months |
| App 内购项目「90 K币」 | $0.99 | one-time |
| App 内购项目「80 K币」 | $1.19 | one-time |
| App 内购项目「300 K币」 | $3.99 | one-time |
| App 内购项目「250 K币」 | $3.99 | one-time |
| App 内购项目「500 K币」 | $7.09 | one-time |
| App 内购项目「680 K币」 | $9.99 | one-time |
| App 内购项目「780 K币」 | $10.95 | one-time |

**What reviewers like**

- 🚀 Love it
- 👍 Great app
- 👍 Excellent app
- 👍 Plenty of free courses
- 👍 Motivating community

**What reviewers complain about**

- 🐛 Crashes and freezes
- 🐛 Slow loading and connectivity issues
- 🐛 Inaccurate calorie/workout tracking
- 🐛 Buggy updates
- 🔒 Privacy concerns

**Reported bugs**

- Sudden app crashes
- Workout data not syncing
- Inability to complete body assessments
- GPS not working for running
- Forced location sharing

**Requested features**

- Add English language support
- Improve Apple Watch integration
- Allow offline workout downloads
- Customize workout playlists
- Expand exercise library


### Pumpa Workout Log

[App page](https://appshunter.io/ios/app/pumpa-workout-log/id6764283984)

A clean and focused fitness log for various activities like strength training, cardio, and yoga. It offers detailed stats, training plans, and friend accountability without ads or personal data collection.

**Highlights:** 100+ exercise library with demos, Log 20+ workout types, Emoji calendar for workout history, Daily/monthly/yearly training stats, Training plans with one-tap check-ins, Friend accountability and reminders, Encrypted iCloud sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Yearly | $3.99 | per year |
| Pro Lifetime | $7.99 | one-time |


## Frequently asked questions

### Is Keep free?

Keep is free to download, with in-app purchases available.

### Is Pumpa Workout Log free?

Pumpa Workout Log is free to download, with in-app purchases available.

### Which has better reviews, Keep or Pumpa Workout Log?

Keep is rated higher. Keep averages 4.8 out of 5 from 17K ratings, while Pumpa Workout Log averages 4.5 from 2 ratings.

### Do Keep or Pumpa Workout Log have ads?

Keep shows ads; Pumpa Workout Log does not.

### Which is updated more often, Keep or Pumpa Workout Log?

Keep ships an update weekly, and Pumpa Workout Log every 5 days. Most recently, Keep was updated on October 18, 2026 and Pumpa Workout Log on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*