# 7 Minute Workout Plus vs Noise mixer

The clearest difference is price: 7 Minute Workout Plus at Free against Noise mixer's $0.99. 7 Minute Workout Plus also leads on update cadence (every 5 months vs every 32 months). Noise mixer's advantage is in-app purchases (none vs 1) and ads (none vs shown). On device support and iOS requirement there is nothing between them.

7 Minute Workout Plus is free to download; Noise mixer costs $0.99 up front. 7 Minute Workout Plus sells 1 one-off in-app purchase. Noise mixer asks for nothing beyond the download.

7 Minute Workout Plus ships an update every 5 months, Noise mixer every 32 months. The most recent releases landed on November 1, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout Plus | Noise mixer |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | **[4.6 (58 ratings)](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191/reviews)** | — |
| Number of ratings | **58** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 months** | Every 32 months |
| Monetization | Free with in-app purchases | — |
| Size | 11 MB | 18 MB |
| Requires iOS | **15.6** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Thang Nguyen](https://appshunter.io/developer/921360262) | [andrzej kar](https://appshunter.io/developer/1197919669) |

## What reviewers say

### 7 Minute Workout Plus

[App page](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191)

This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.

**Highlights:** Science-backed 7-minute workouts, Voice prompts and video demonstrations, Customizable timers and routines, HealthKit integration for calorie tracking, Offline functionality, Progress tracking charts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Things | $4.99 | one-time |


### Noise mixer

[App page](https://appshunter.io/ios/app/noise-mixer/id1349244487)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 7 Minute Workout Plus free?

7 Minute Workout Plus is free to download, with in-app purchases available.

### Is Noise mixer free?

Noise mixer costs $0.99, with no in-app purchases.

### Do 7 Minute Workout Plus or Noise mixer have ads?

7 Minute Workout Plus shows ads; Noise mixer does not.

### Which is updated more often, 7 Minute Workout Plus or Noise mixer?

7 Minute Workout Plus ships an update every 5 months, and Noise mixer every 32 months. Most recently, 7 Minute Workout Plus was updated on November 1, 2026 and Noise mixer on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*