# 7 Minute Workout Plus vs 7 Minute Workout*

The clearest difference is review sentiment: 7 Minute Workout Plus at 33% against 7 Minute Workout*'s 0%. 7 Minute Workout Plus also leads on iOS requirement (15.6 vs 17.6). 7 Minute Workout*'s advantage is update cadence (every 9 days vs every 5 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. 7 Minute Workout Plus sells 1 one-off in-app purchase and 7 Minute Workout* sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

7 Minute Workout Plus ships an update every 5 months, 7 Minute Workout* every 9 days. The most recent releases landed on October 8, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout Plus | 7 Minute Workout* |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (58 ratings)](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191/reviews)** | — |
| Number of ratings | **58** | — |
| Positive reviews | **33.3% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 5 months | **Every 9 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 11 MB | 58 MB |
| Requires iOS | **15.6** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Thang Nguyen](https://appshunter.io/developer/921360262) | [Taigi AI Labs, LLC](https://appshunter.io/developer/1849424144) |

## What reviewers say

### 7 Minute Workout Plus

[App page](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191)

This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.

**Highlights:** Science-backed 7-minute workouts, Voice prompts and video demonstrations, Customizable timers and routines, HealthKit integration for calorie tracking, Offline functionality, Progress tracking charts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Things | $4.99 | one-time |


### 7 Minute Workout*

[App page](https://appshunter.io/ios/app/7-minute-workout/id1395795896)

This app offers guided 7-minute bodyweight workouts with video tutorials for efficient exercise at home. It includes fitness tips, weight tracking, and Health app integration to support a healthier lifestyle.

**Highlights:** Guided 7-minute workouts, Video exercise tutorials, Weight tracking, Fitness tips, Health app integration, Customizable workouts

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock all functions | $2.99 | per month |
| Unlock all functions | $24.99 | one-time |


## Frequently asked questions

### Is 7 Minute Workout Plus free?

7 Minute Workout Plus is free to download, with in-app purchases available.

### Is 7 Minute Workout* free?

7 Minute Workout* is free to download, with in-app purchases available.

### Do 7 Minute Workout Plus or 7 Minute Workout* have ads?

Both 7 Minute Workout Plus and 7 Minute Workout* show ads.

### Which is updated more often, 7 Minute Workout Plus or 7 Minute Workout*?

7 Minute Workout Plus ships an update every 5 months, and 7 Minute Workout* every 9 days. Most recently, 7 Minute Workout Plus was updated on October 8, 2026 and 7 Minute Workout* on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*