# 7 Minute Workout Plus vs 7 Minute Workout Challenge +

The clearest difference is rating: 7 Minute Workout Plus at 4.6 against 7 Minute Workout Challenge +'s 3.7. 7 Minute Workout Plus also leads on monetization model (free with in-app purchases vs subscription) and ratings volume (58 vs 6). 7 Minute Workout Challenge +'s advantage is ads (none vs shown) and iOS requirement (10 vs 15.6). On price, review sentiment, update cadence and in-app purchases there is nothing between them.

Both are free to download. 7 Minute Workout Plus sells 1 one-off in-app purchase and 7 Minute Workout Challenge + sells 8 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

7 Minute Workout Plus holds the better App Store score, 4.6 against 3.7. That said, the two scores are not equally well evidenced: 7 Minute Workout Plus has 58 ratings behind it against 6, so its average is the more settled of the two. Written reviews split almost evenly too, at 33% and 33% positive.

7 Minute Workout Plus ships an update every 5 months, 7 Minute Workout Challenge + every 7 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | 7 Minute Workout Plus | 7 Minute Workout Challenge + |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (58 ratings)](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191/reviews)** | [3.7 (6 ratings)](https://appshunter.io/ios/app/7-minute-workout-challenge-plus/id1441292990/reviews) |
| Number of ratings | **58** | 6 |
| Positive reviews | 33.3% of reviews | 33.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 months** | Every 7 months |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 11 MB | 86 MB |
| Requires iOS | 15.6 | **10** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Thang Nguyen](https://appshunter.io/developer/921360262) | [Appostafat GMBH](https://appshunter.io/developer/1082683008) |

## What reviewers say

### 7 Minute Workout Plus

[App page](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191)

This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.

**Highlights:** Science-backed 7-minute workouts, Voice prompts and video demonstrations, Customizable timers and routines, HealthKit integration for calorie tracking, Offline functionality, Progress tracking charts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Things | $4.99 | one-time |


### 7 Minute Workout Challenge +

[App page](https://appshunter.io/ios/app/7-minute-workout-challenge-plus/id1441292990)

Achieve your fitness goals with quick, effective 7-minute workouts. This app offers personalized exercise plans, adjustable difficulty levels, and helpful reminders to keep you motivated. It's designed for busy individuals seeking to integrate health into their daily routine.

**Highlights:** Personalized 7-minute workouts, Adjustable difficulty levels, Customizable workout plans, 3D exercise animations, Workout reminders, Goal-oriented exercises

**Features:** Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7M Workout Weekly Membership | $4.99 | per 7 days |
| 7M Workout Weekly Membership | $4.99 | per 7 days |
| Unlock Everything_Monthly | $9.99 | per month |
| 1 Month Access To Your Plan | $14.99 | per month |
| Unlock Everything | $19.99 | per 6 months |
| Yearly unlock everything | $49.99 | per year |
| 7M Workout Yearly Membership | $59.99 | per year |
| 1 Year Access To Your Plan | $99.99 | per year |


## Frequently asked questions

### Is 7 Minute Workout Plus free?

7 Minute Workout Plus is free to download, with in-app purchases available.

### Is 7 Minute Workout Challenge + free?

7 Minute Workout Challenge + is free to download, with in-app purchases available.

### Which has better reviews, 7 Minute Workout Plus or 7 Minute Workout Challenge +?

7 Minute Workout Plus is rated higher. 7 Minute Workout Plus averages 4.6 out of 5 from 58 ratings, while 7 Minute Workout Challenge + averages 3.7 from 6 ratings.

### Do 7 Minute Workout Plus or 7 Minute Workout Challenge + have ads?

7 Minute Workout Plus shows ads; 7 Minute Workout Challenge + does not.

### Which is updated more often, 7 Minute Workout Plus or 7 Minute Workout Challenge +?

7 Minute Workout Plus ships an update every 5 months, and 7 Minute Workout Challenge + every 7 months. Most recently, 7 Minute Workout Plus was updated on October 24, 2026 and 7 Minute Workout Challenge + on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*