# 7 Minute Workout Plus vs 7 Minute Workout +

The clearest difference is ads: 7 Minute Workout + at none against 7 Minute Workout Plus's shown. 7 Minute Workout + also leads on iOS requirement (13.0 vs 15.6). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. 7 Minute Workout Plus sells 1 one-off in-app purchase and 7 Minute Workout + sells 1 in-app purchase, starting at $29.99 per year. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.6 for 7 Minute Workout Plus against 4.7 for 7 Minute Workout +. Both are backed by a comparable volume of ratings — 58 and 47 respectively.

7 Minute Workout Plus ships an update every 5 months, 7 Minute Workout + every 3 months. The most recent releases landed on September 8, 2026 and September 7, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout Plus | 7 Minute Workout + |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (58 ratings)](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191/reviews) | **[4.7 (47 ratings)](https://appshunter.io/ios/app/7-minute-workout-plus/id1520140530/reviews)** |
| Number of ratings | **58** | 47 |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 months | **Every 3 months** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 11 MB | 11 MB |
| Requires iOS | 15.6 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Thang Nguyen](https://appshunter.io/developer/921360262) | [Silver Elm Systems LLC](https://appshunter.io/developer/689766056) |

## What reviewers say

### 7 Minute Workout Plus

[App page](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191)

This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.

**Highlights:** Science-backed 7-minute workouts, Voice prompts and video demonstrations, Customizable timers and routines, HealthKit integration for calorie tracking, Offline functionality, Progress tracking charts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Things | $4.99 | one-time |


### 7 Minute Workout +

[App page](https://appshunter.io/ios/app/7-minute-workout-plus/id1520140530)

Achieve a full-body workout in just 7 minutes a day with this app. It offers a science-backed routine using 12 exercises that require no equipment, perfect for home fitness. Track your progress and utilize 3D animations for exercise guidance.

**Highlights:** Classic 7 Minute Workout routine, 3D exercise animations, Specialized workout routines, No equipment required, Automated timers and rest periods, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7 Minute Fitness Pro | $29.99 | per year |


## Frequently asked questions

### Is 7 Minute Workout Plus free?

7 Minute Workout Plus is free to download, with in-app purchases available.

### Is 7 Minute Workout + free?

7 Minute Workout + is free to download, with in-app purchases available.

### Which has better reviews, 7 Minute Workout Plus or 7 Minute Workout +?

7 Minute Workout + is rated higher. 7 Minute Workout Plus averages 4.6 out of 5 from 58 ratings, while 7 Minute Workout + averages 4.7 from 47 ratings.

### Do 7 Minute Workout Plus or 7 Minute Workout + have ads?

7 Minute Workout Plus shows ads; 7 Minute Workout + does not.

### Which is updated more often, 7 Minute Workout Plus or 7 Minute Workout +?

7 Minute Workout Plus ships an update every 5 months, and 7 Minute Workout + every 3 months. Most recently, 7 Minute Workout Plus was updated on September 8, 2026 and 7 Minute Workout + on September 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*